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  6. Welsh onion vs. Tilsit cheese

Welsh onion vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between welsh onion and tilsit cheese

  • Welsh onion has more vitamin C; however, tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Welsh onion is lower in sodium.
  • Welsh onion has a higher glycemic index than tilsit cheese.

Food types used in this article are Onions, welsh, raw and Cheese, tilsit.

Infographic

Welsh onion vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +430.4%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +953.8%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +920.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +298.9%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Welsh onion Tilsit cheese DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.067g 16.775g 76%
Calcium 18mg 700mg 68%
Phosphorus 49mg 500mg 64%
Protein 1.9g 24.41g 45%
Fats 0.4g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 17mg 753mg 32%
Vitamin C 27mg 0mg 30%
Vitamin A 249µg 28%
Zinc 0.52mg 3.5mg 27%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.09mg 0.359mg 21%
Monounsaturated fat 0.056g 7.136g 18%
Calories 34kcal 340kcal 15%
Iron 1.22mg 0.23mg 12%
Fiber 2.4g 0g 10%
Manganese 0.137mg 0.013mg 5%
Copper 0.07mg 0.026mg 5%
Potassium 212mg 65mg 4%
Polyunsaturated fat 0.156g 0.721g 4%
Vitamin B5 0.169mg 0.346mg 4%
Vitamin E 0.51mg 3%
Magnesium 23mg 13mg 2%
Carbs 6.5g 1.88g 2%
Choline 5.3mg 1%
Vitamin B1 0.05mg 0.061mg 1%
Folate 16µg 20µg 1%
Vitamin B6 0.072mg 0.065mg 1%
Vitamin B3 0.4mg 0.205mg 1%
Net carbs 4.1g 1.88g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.352mg 0%
Threonine 0.074mg 0.899mg 0%
Isoleucine 0.081mg 1.484mg 0%
Leucine 0.113mg 2.548mg 0%
Lysine 0.095mg 2.039mg 0%
Methionine 0.021mg 0.754mg 0%
Phenylalanine 0.061mg 1.358mg 0%
Valine 0.084mg 1.752mg 0%
Histidine 0.033mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +245.7%
Contains more WaterWater +111.2%
Contains more ProteinProtein +1184.7%
Contains more FatsFats +6395%
Contains more OtherOther +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12642.9%
Contains more Poly. FatPolyunsaturated fat +362.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.