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  6. Welsh onion vs. Tilsit cheese

Welsh onion vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between Welsh onion and Tilsit cheese

  • Welsh onion has more Vitamin C, however, Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 88% higher.
  • Welsh onion is lower in Sodium.

Food types used in this article are Onions, welsh, raw and Cheese, tilsit.

Infographic

Welsh onion vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +430.4%
Contains more Magnesium +76.9%
Contains more Potassium +226.2%
Contains less Sodium -97.7%
Contains more Copper +169.2%
Contains more Manganese +953.8%
Contains more Calcium +3788.9%
Contains more Phosphorus +920.4%
Contains more Zinc +573.1%
Contains more Selenium +2316.7%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +430.4%
Contains more Magnesium +76.9%
Contains more Potassium +226.2%
Contains less Sodium -97.7%
Contains more Copper +169.2%
Contains more Manganese +953.8%
Contains more Calcium +3788.9%
Contains more Phosphorus +920.4%
Contains more Zinc +573.1%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
7
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +11%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B5 +104.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1045
Equal in Vitamin B6 - 0.065
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +11%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +95.1%
Contains more Vitamin B6 +10.8%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B5 +104.7%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1045
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +245.7%
Contains more Water +111.2%
Contains more Protein +1184.7%
Contains more Fats +6395%
Contains more Other +595.7%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +245.7%
Contains more Water +111.2%
Contains more Protein +1184.7%
Contains more Fats +6395%
Contains more Other +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12642.9%
Contains more Polyunsaturated fat +362.2%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12642.9%
Contains more Polyunsaturated fat +362.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Tilsit cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Tilsit cheese Opinion
Net carbs 4.1g 1.88g Welsh onion
Protein 1.9g 24.41g Tilsit cheese
Fats 0.4g 25.98g Tilsit cheese
Carbs 6.5g 1.88g Welsh onion
Calories 34kcal 340kcal Tilsit cheese
Sugar 2.18g Tilsit cheese
Fiber 2.4g 0g Welsh onion
Calcium 18mg 700mg Tilsit cheese
Iron 1.22mg 0.23mg Welsh onion
Magnesium 23mg 13mg Welsh onion
Phosphorus 49mg 500mg Tilsit cheese
Potassium 212mg 65mg Welsh onion
Sodium 17mg 753mg Welsh onion
Zinc 0.52mg 3.5mg Tilsit cheese
Copper 0.07mg 0.026mg Welsh onion
Manganese 0.137mg 0.013mg Welsh onion
Selenium 0.6µg 14.5µg Tilsit cheese
Vitamin A 1160IU 1045IU Welsh onion
Vitamin A RAE 249µg Tilsit cheese
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.061mg Tilsit cheese
Vitamin B2 0.09mg 0.359mg Tilsit cheese
Vitamin B3 0.4mg 0.205mg Welsh onion
Vitamin B5 0.169mg 0.346mg Tilsit cheese
Vitamin B6 0.072mg 0.065mg Welsh onion
Folate 16µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0.352mg Tilsit cheese
Threonine 0.074mg 0.899mg Tilsit cheese
Isoleucine 0.081mg 1.484mg Tilsit cheese
Leucine 0.113mg 2.548mg Tilsit cheese
Lysine 0.095mg 2.039mg Tilsit cheese
Methionine 0.021mg 0.754mg Tilsit cheese
Phenylalanine 0.061mg 1.358mg Tilsit cheese
Valine 0.084mg 1.752mg Tilsit cheese
Histidine 0.033mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Welsh onion
Saturated Fat 0.067g 16.775g Welsh onion
Monounsaturated Fat 0.056g 7.136g Tilsit cheese
Polyunsaturated fat 0.156g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
40%
Tilsit cheese
Minerals Daily Need Coverage Score
17%
Welsh onion
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 16.708g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.