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Welsh onion vs Truffle - In-Depth Nutrition Comparison

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Differences between Welsh onion and Truffle

  • Welsh onion contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Vitamin C, Phosphorus, Potassium, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 271% higher.

The food types used in this comparison are Onions, welsh, raw and Fungi, Cloud ears, dried.

Infographic

Welsh onion vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -51.4%
Contains more Iron +382%
Contains more Calcium +783.3%
Contains more Potassium +255.7%
Contains more Magnesium +260.9%
Contains more Copper +161.4%
Contains more Zinc +153.8%
Contains more Phosphorus +275.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -51.4%
Contains more Iron +382%
Contains more Calcium +783.3%
Contains more Potassium +255.7%
Contains more Magnesium +260.9%
Contains more Copper +161.4%
Contains more Zinc +153.8%
Contains more Phosphorus +275.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
33
Truffle
Mineral Summary Score
18
Welsh onion
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
56%
Truffle
Carbohydrates
7%
Welsh onion
73%
Truffle
Fats
2%
Welsh onion
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Truffle
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Truffle Opinion
Calories 34 284 Truffle
Protein 1.9 9.25 Truffle
Fats 0.4 0.73 Truffle
Vitamin C 27 0 Welsh onion
Carbs 6.5 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 5.88 Truffle
Calcium 18 159 Truffle
Potassium 212 754 Truffle
Magnesium 23 83 Truffle
Sugar 2.18 Truffle
Fiber 2.4 70.1 Truffle
Copper 0.07 0.183 Truffle
Zinc 0.52 1.32 Truffle
Starch
Phosphorus 49 184 Truffle
Sodium 17 35 Welsh onion
Vitamin A 1160 0 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.015 Welsh onion
Vitamin B2 0.09 0.844 Truffle
Vitamin B3 0.4 6.267 Truffle
Vitamin B5 0.169 0.481 Truffle
Vitamin B6 0.072 0.112 Truffle
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folate 16 38 Truffle
Trans Fat 0 0
Saturated Fat 0.067 Truffle
Monounsaturated Fat 0.056 Welsh onion
Polyunsaturated fat 0.156 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.