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Welsh onion vs. Truffle — In-Depth Nutrition Comparison

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Differences between welsh onion and truffle

  • Welsh onion has more vitamin C and vitamin A, while truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium.
  • Truffle's daily need coverage for fiber is 271% higher.

The food types used in this comparison are Onions, welsh, raw and Fungi, Cloud ears, dried.

Infographic

Welsh onion vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +260.9%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +255.7%
Contains more IronIron +382%
Contains more CopperCopper +161.4%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +275.5%
Contains more ManganeseManganese +1324.1%
Contains more SeleniumSelenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +837.8%
Contains more Vitamin B3Vitamin B3 +1466.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Truffle DV% diff.
Fiber 2.4g 70.1g 271%
Vitamin K 193.4µg 161%
Manganese 0.137mg 1.951mg 79%
Selenium 0.6µg 43.4µg 78%
Iron 1.22mg 5.88mg 58%
Vitamin B2 0.09mg 0.844mg 58%
Vitamin B3 0.4mg 6.267mg 37%
Vitamin C 27mg 0mg 30%
Carbs 6.5g 73.01g 22%
Phosphorus 49mg 184mg 19%
Potassium 212mg 754mg 16%
Protein 1.9g 9.25g 15%
Magnesium 23mg 83mg 14%
Calcium 18mg 159mg 14%
Calories 34kcal 284kcal 13%
Copper 0.07mg 0.183mg 13%
Zinc 0.52mg 1.32mg 7%
Vitamin B5 0.169mg 0.481mg 6%
Folate 16µg 38µg 6%
Vitamin B6 0.072mg 0.112mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin E 0.51mg 3%
Sodium 17mg 35mg 1%
Fats 0.4g 0.73g 1%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 1%
Net carbs 4.1g 2.91g N/A
Sugar 2.18g N/A
Saturated fat 0.067g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +511.5%
Contains more ProteinProtein +386.8%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +1023.2%
Contains more OtherOther +215.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.