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  6. Welsh onion vs. Vanilla extract

Welsh onion vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Welsh onion and Vanilla extract

  • The amount of Vitamin K, Vitamin C, Iron, Fiber, and Phosphorus in Welsh onion is higher than in Vanilla extract.
  • Welsh onion covers your daily need of Vitamin K 161% more than Vanilla extract.

These are the specific foods used in this comparison Onions, welsh, raw and Vanilla extract.

Infographic

Welsh onion vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +63.6%
Contains more Iron +916.7%
Contains more Magnesium +91.7%
Contains more Phosphorus +716.7%
Contains more Potassium +43.2%
Contains more Zinc +372.7%
Contains more Selenium +∞%
Contains less Sodium -47.1%
Contains more Manganese +67.9%
Equal in Copper - 0.072
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +63.6%
Contains more Iron +916.7%
Contains more Magnesium +91.7%
Contains more Phosphorus +716.7%
Contains more Potassium +43.2%
Contains more Zinc +372.7%
Contains more Selenium +∞%
Contains less Sodium -47.1%
Contains more Manganese +67.9%
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +176.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.095
Equal in Vitamin B3 - 0.425
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B5 +382.9%
Contains more Vitamin B6 +176.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.095
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +3066.7%
Contains more Fats +566.7%
Contains more Water +72.1%
Contains more Carbs +94.6%
Contains more Other +4850%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +3066.7%
Contains more Fats +566.7%
Contains more Water +72.1%
Contains more Carbs +94.6%
Contains more Other +4850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +460%
Contains more Polyunsaturated fat +3800%
Contains less Saturated Fat -85.1%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +460%
Contains more Polyunsaturated fat +3800%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Vanilla extract
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Vanilla extract Opinion
Net carbs 4.1g 12.65g Vanilla extract
Protein 1.9g 0.06g Welsh onion
Fats 0.4g 0.06g Welsh onion
Carbs 6.5g 12.65g Vanilla extract
Calories 34kcal 288kcal Vanilla extract
Sugar 2.18g 12.65g Welsh onion
Fiber 2.4g 0g Welsh onion
Calcium 18mg 11mg Welsh onion
Iron 1.22mg 0.12mg Welsh onion
Magnesium 23mg 12mg Welsh onion
Phosphorus 49mg 6mg Welsh onion
Potassium 212mg 148mg Welsh onion
Sodium 17mg 9mg Vanilla extract
Zinc 0.52mg 0.11mg Welsh onion
Copper 0.07mg 0.072mg Vanilla extract
Manganese 0.137mg 0.23mg Vanilla extract
Selenium 0.6µg 0µg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.011mg Welsh onion
Vitamin B2 0.09mg 0.095mg Vanilla extract
Vitamin B3 0.4mg 0.425mg Vanilla extract
Vitamin B5 0.169mg 0.035mg Welsh onion
Vitamin B6 0.072mg 0.026mg Welsh onion
Folate 16µg 0µg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.01g Vanilla extract
Monounsaturated Fat 0.056g 0.01g Welsh onion
Polyunsaturated fat 0.156g 0.004g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
3%
Vanilla extract
Minerals Daily Need Coverage Score
17%
Welsh onion
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 10.47g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $5.8)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.