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  6. Welsh onion vs. Vanilla extract

Welsh onion vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and vanilla extract

  • The amount of vitamin K, vitamin C, vitamin A, iron, fiber, and phosphorus in welsh onion is higher than in vanilla extract.
  • Welsh onion covers your daily need for vitamin K, 161% more than vanilla extract.

These are the specific foods used in this comparison Onions, welsh, raw and Vanilla extract.

Infographic

Welsh onion vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +916.7%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +716.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +67.9%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B5Vitamin B5 +382.9%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Vanilla extract DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0mg 30%
Iron 1.22mg 0.12mg 14%
Calories 34kcal 288kcal 13%
Fiber 2.4g 0g 10%
Phosphorus 49mg 6mg 6%
Zinc 0.52mg 0.11mg 4%
Folate 16µg 0µg 4%
Vitamin B6 0.072mg 0.026mg 4%
Protein 1.9g 0.06g 4%
Manganese 0.137mg 0.23mg 4%
Vitamin B5 0.169mg 0.035mg 3%
Vitamin E 0.51mg 0mg 3%
Vitamin B1 0.05mg 0.011mg 3%
Magnesium 23mg 12mg 3%
Potassium 212mg 148mg 2%
Carbs 6.5g 12.65g 2%
Choline 5.3mg 1%
Selenium 0.6µg 0µg 1%
Calcium 18mg 11mg 1%
Polyunsaturated fat 0.156g 0.004g 1%
Fats 0.4g 0.06g 1%
Net carbs 4.1g 12.65g N/A
Sugar 2.18g 12.65g N/A
Copper 0.07mg 0.072mg 0%
Sodium 17mg 9mg 0%
Vitamin B2 0.09mg 0.095mg 0%
Vitamin B3 0.4mg 0.425mg 0%
Saturated fat 0.067g 0.01g 0%
Monounsaturated fat 0.056g 0.01g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +566.7%
Contains more WaterWater +72.1%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +4850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.