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  6. Welsh onion vs. Vegetable

Welsh onion vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between welsh onion and vegetable?

  • Welsh onion is higher in vitamin K and vitamin C, yet vegetable is higher in vitamin A, manganese, and fiber.
  • Welsh onion's daily need coverage for vitamin K is 142% more.
  • Welsh onion has 8 times more vitamin C than vegetable. While welsh onion has 27mg of vitamin C, vegetable has only 3.2mg.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Welsh onion vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +48.8%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +18.6%
Contains more ManganeseManganese +176.6%
~equal in Magnesium ~22mg
~equal in Zinc ~0.49mg
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +743.8%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +723%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more FolateFolate +18.8%
Contains more CholineCholine +354.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Vegetable DV% diff.
Vitamin K 193.4µg 23.5µg 142%
Vitamin C 27mg 3.2mg 26%
Vitamin A 214µg 24%
Manganese 0.137mg 0.379mg 11%
Fiber 2.4g 4.4g 8%
Iron 1.22mg 0.82mg 5%
Choline 5.3mg 24.1mg 3%
Vitamin B3 0.4mg 0.851mg 3%
Calories 34kcal 65kcal 2%
Vitamin B2 0.09mg 0.12mg 2%
Protein 1.9g 2.86g 2%
Vitamin B1 0.05mg 0.071mg 2%
Carbs 6.5g 13.09g 2%
Copper 0.07mg 0.083mg 1%
Selenium 0.6µg 0.3µg 1%
Polyunsaturated fat 0.156g 0.072g 1%
Calcium 18mg 25mg 1%
Folate 16µg 19µg 1%
Potassium 212mg 169mg 1%
Sodium 17mg 35mg 1%
Vitamin E 0.51mg 0.38mg 1%
Fats 0.4g 0.15g 0%
Net carbs 4.1g 8.69g N/A
Magnesium 23mg 22mg 0%
Sugar 2.18g 3.12g N/A
Zinc 0.52mg 0.49mg 0%
Phosphorus 49mg 51mg 0%
Vitamin B5 0.169mg 0.151mg 0%
Vitamin B6 0.072mg 0.074mg 0%
Saturated fat 0.067g 0.031g 0%
Monounsaturated fat 0.056g 0.01g 0%
Tryptophan 0.021mg 0.029mg 0%
Threonine 0.074mg 0.115mg 0%
Isoleucine 0.081mg 0.139mg 0%
Leucine 0.113mg 0.19mg 0%
Lysine 0.095mg 0.17mg 0%
Methionine 0.021mg 0.034mg 0%
Phenylalanine 0.061mg 0.12mg 0%
Valine 0.084mg 0.149mg 0%
Histidine 0.033mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +166.7%
Contains more ProteinProtein +50.5%
Contains more CarbsCarbs +101.4%
~equal in Water ~83.23g
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.