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Welsh onion vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Vegetable?

  • Welsh onion is higher in Vitamin K, and Vitamin C, yet Vegetable is higher in Manganese, and Fiber.
  • Welsh onion's daily need coverage for Vitamin K is 142% more.
  • Welsh onion has 8 times more Vitamin C than Vegetable. While Welsh onion has 27mg of Vitamin C, Vegetable has only 3.2mg.

We used Onions, welsh, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Welsh onion vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Equal in Magnesium - 22
Equal in Zinc - 0.49
Equal in Phosphorus - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Equal in Magnesium - 22
Equal in Zinc - 0.49
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Equal in Vitamin B6 - 0.074
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +743.8%
Contains more Vitamin E +34.2%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Equal in Vitamin B6 - 0.074

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
36
Vegetable
Mineral Summary Score
18
Welsh onion
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
17%
Vegetable
Carbohydrates
7%
Welsh onion
13%
Vegetable
Fats
2%
Welsh onion
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Vegetable Opinion
Calories 34 65 Vegetable
Protein 1.9 2.86 Vegetable
Fats 0.4 0.15 Welsh onion
Vitamin C 27 3.2 Welsh onion
Net carbs 4.099999904632568 8.6899995803833 Vegetable
Carbs 6.5 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.82 Welsh onion
Calcium 18 25 Vegetable
Potassium 212 169 Welsh onion
Magnesium 23 22 Welsh onion
Sugar 2.18 3.12 Welsh onion
Fiber 2.4 4.4 Vegetable
Copper 0.07 0.083 Vegetable
Zinc 0.52 0.49 Welsh onion
Starch
Phosphorus 49 51 Vegetable
Sodium 17 35 Welsh onion
Vitamin A 1160 4277 Vegetable
Vitamin E 0.51 0.38 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.071 Vegetable
Vitamin B2 0.09 0.12 Vegetable
Vitamin B3 0.4 0.851 Vegetable
Vitamin B5 0.169 0.151 Welsh onion
Vitamin B6 0.072 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 193.4 23.5 Welsh onion
Folate 16 19 Vegetable
Trans Fat 0 0
Saturated Fat 0.067 0.031 Vegetable
Monounsaturated Fat 0.056 0.01 Welsh onion
Polyunsaturated fat 0.156 0.072 Welsh onion
Tryptophan 0.021 0.029 Vegetable
Threonine 0.074 0.115 Vegetable
Isoleucine 0.081 0.139 Vegetable
Leucine 0.113 0.19 Vegetable
Lysine 0.095 0.17 Vegetable
Methionine 0.021 0.034 Vegetable
Phenylalanine 0.061 0.12 Vegetable
Valine 0.084 0.149 Vegetable
Histidine 0.033 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.