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Welsh onion vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Vegetable?

  • Welsh onion is higher in Vitamin K, and Vitamin C, yet Vegetable is higher in Manganese, and Fiber.
  • Welsh onion's daily need coverage for Vitamin K is 142% more.
  • Welsh onion has 8 times more Vitamin C than Vegetable. While Welsh onion has 27mg of Vitamin C, Vegetable has only 3.2mg.

We used Onions, welsh, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Welsh onion vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
5
:
3
Vegetable
Vegetable
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Iron +48.8%
Contains more Potassium +25.4%
Contains less Sodium -51.4%
Contains more Calcium +38.9%
Contains more Copper +18.6%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Welsh onion
Welsh onion
4
:
6
Vegetable
Vegetable
Contains more Vitamin E +34.2%
Contains more Vitamin C +743.8%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Equal in Vitamin B6 - 0.074
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +34.2%
Contains more Vitamin C +743.8%
Contains more Vitamin B5 +11.9%
Contains more Vitamin K +723%
Contains more Vitamin A +268.7%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Equal in Vitamin B6 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Vegetable Opinion
Net carbs 4.1g 8.69g Vegetable
Protein 1.9g 2.86g Vegetable
Fats 0.4g 0.15g Welsh onion
Carbs 6.5g 13.09g Vegetable
Calories 34kcal 65kcal Vegetable
Starch g g
Fructose g g
Sugar 2.18g 3.12g Welsh onion
Fiber 2.4g 4.4g Vegetable
Calcium 18mg 25mg Vegetable
Iron 1.22mg 0.82mg Welsh onion
Magnesium 23mg 22mg Welsh onion
Phosphorus 49mg 51mg Vegetable
Potassium 212mg 169mg Welsh onion
Sodium 17mg 35mg Welsh onion
Zinc 0.52mg 0.49mg Welsh onion
Copper 0.07mg 0.083mg Vegetable
Vitamin A 1160IU 4277IU Vegetable
Vitamin E 0.51mg 0.38mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 3.2mg Welsh onion
Vitamin B1 0.05mg 0.071mg Vegetable
Vitamin B2 0.09mg 0.12mg Vegetable
Vitamin B3 0.4mg 0.851mg Vegetable
Vitamin B5 0.169mg 0.151mg Welsh onion
Vitamin B6 0.072mg 0.074mg Vegetable
Folate 16µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 23.5µg Welsh onion
Tryptophan 0.021mg 0.029mg Vegetable
Threonine 0.074mg 0.115mg Vegetable
Isoleucine 0.081mg 0.139mg Vegetable
Leucine 0.113mg 0.19mg Vegetable
Lysine 0.095mg 0.17mg Vegetable
Methionine 0.021mg 0.034mg Vegetable
Phenylalanine 0.061mg 0.12mg Vegetable
Valine 0.084mg 0.149mg Vegetable
Histidine 0.033mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.031g Vegetable
Monounsaturated Fat 0.056g 0.01g Welsh onion
Polyunsaturated fat 0.156g 0.072g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
36
Vegetable
Mineral Summary Score
18
Welsh onion
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
17%
Vegetable
Carbohydrates
7%
Welsh onion
13%
Vegetable
Fats
2%
Welsh onion
1%
Vegetable

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 27)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.