Welsh onion vs Vegetable - In-Depth Nutrition Comparison
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What are the differences between Welsh onion and Vegetable?
- Welsh onion is higher in Vitamin K, and Vitamin C, yet Vegetable is higher in Manganese, and Fiber.
- Welsh onion's daily need coverage for Vitamin K is 142% more.
- Welsh onion has 8 times more Vitamin C than Vegetable. While Welsh onion has 27mg of Vitamin C, Vegetable has only 3.2mg.
We used Onions, welsh, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+48.8%
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Potassium
+25.4%
Contains
less
Sodium
-51.4%
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Calcium
+38.9%
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Copper
+18.6%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Contains
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Iron
+48.8%
Contains
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Potassium
+25.4%
Contains
less
Sodium
-51.4%
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Calcium
+38.9%
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Copper
+18.6%
Equal in Magnesium - 22
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+34.2%
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Vitamin C
+743.8%
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Vitamin B5
+11.9%
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Vitamin K
+723%
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Vitamin A
+268.7%
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Vitamin B1
+42%
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Vitamin B2
+33.3%
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Vitamin B3
+112.8%
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Folate
+18.8%
Equal in Vitamin B6 - 0.074
Contains
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Vitamin E
+34.2%
Contains
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Vitamin C
+743.8%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin K
+723%
Contains
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Vitamin A
+268.7%
Contains
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Vitamin B1
+42%
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Vitamin B2
+33.3%
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Vitamin B3
+112.8%
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Folate
+18.8%
Equal in Vitamin B6 - 0.074
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.1g | 8.69g |
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Protein | 1.9g | 2.86g |
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Fats | 0.4g | 0.15g |
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Carbs | 6.5g | 13.09g |
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Calories | 34kcal | 65kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.18g | 3.12g |
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Fiber | 2.4g | 4.4g |
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Calcium | 18mg | 25mg |
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Iron | 1.22mg | 0.82mg |
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Magnesium | 23mg | 22mg |
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Phosphorus | 49mg | 51mg |
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Potassium | 212mg | 169mg |
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Sodium | 17mg | 35mg |
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Zinc | 0.52mg | 0.49mg |
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Copper | 0.07mg | 0.083mg |
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Vitamin A | 1160IU | 4277IU |
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Vitamin E | 0.51mg | 0.38mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 27mg | 3.2mg |
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Vitamin B1 | 0.05mg | 0.071mg |
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Vitamin B2 | 0.09mg | 0.12mg |
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Vitamin B3 | 0.4mg | 0.851mg |
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Vitamin B5 | 0.169mg | 0.151mg |
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Vitamin B6 | 0.072mg | 0.074mg |
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Folate | 16µg | 19µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 193.4µg | 23.5µg |
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Tryptophan | 0.021mg | 0.029mg |
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Threonine | 0.074mg | 0.115mg |
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Isoleucine | 0.081mg | 0.139mg |
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Leucine | 0.113mg | 0.19mg |
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Lysine | 0.095mg | 0.17mg |
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Methionine | 0.021mg | 0.034mg |
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Phenylalanine | 0.061mg | 0.12mg |
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Valine | 0.084mg | 0.149mg |
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Histidine | 0.033mg | 0.073mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.067g | 0.031g |
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Monounsaturated Fat | 0.056g | 0.01g |
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Polyunsaturated fat | 0.156g | 0.072g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61

36

Mineral Summary Score
18

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

17%

Carbohydrates
7%

13%

Fats
2%

1%

Comparison summary
Which food is lower in Sugar?

Welsh onion is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?

Welsh onion is lower in glycemic index (difference - 27)
Which food is cheaper?

Welsh onion is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?

Vegetable is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.