Welsh onion vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between welsh onion and veggie burgers
- Welsh onion has more vitamin K, vitamin C, and vitamin A; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, and phosphorus.
- Veggie burgers cover your daily vitamin B1 needs 217% more than welsh onion.
- Veggie burgers have 73 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while veggie burgers have 16IU.
- Welsh onion contains less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Onions, welsh, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +655.6% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +97.5% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +142.3% |
| Contains more PhosphorusPhosphorus | +320.4% |
| Contains more ManganeseManganese | +594.2% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin KVitamin K | +4504.8% |
| Contains more Vitamin B1Vitamin B1 | +5202% |
| Contains more Vitamin B2Vitamin B2 | +171.1% |
| Contains more Vitamin B3Vitamin B3 | +838.3% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +320.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 2.651mg | 217% |
| Vitamin K | 193.4µg | 4.2µg | 158% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.6µg | 22.6µg | 40% |
| Manganese | 0.137mg | 0.951mg | 35% |
| Protein | 1.9g | 15.7g | 28% |
| Folate | 16µg | 124µg | 27% |
| Vitamin C | 27mg | 4.5mg | 25% |
| Sodium | 17mg | 569mg | 24% |
| Phosphorus | 49mg | 206mg | 22% |
| Vitamin B3 | 0.4mg | 3.753mg | 21% |
| Vitamin B6 | 0.072mg | 0.303mg | 18% |
| Iron | 1.22mg | 2.41mg | 15% |
| Copper | 0.07mg | 0.2mg | 14% |
| Polyunsaturated fat | 0.156g | 2.023g | 12% |
| Calcium | 18mg | 136mg | 12% |
| Vitamin B2 | 0.09mg | 0.244mg | 12% |
| Fiber | 2.4g | 4.9g | 10% |
| Fats | 0.4g | 6.3g | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Calories | 34kcal | 177kcal | 7% |
| Zinc | 0.52mg | 1.26mg | 7% |
| Saturated fat | 0.067g | 1.44g | 6% |
| Monounsaturated fat | 0.056g | 1.778g | 4% |
| Potassium | 212mg | 333mg | 4% |
| Carbs | 6.5g | 14.27g | 3% |
| Choline | 5.3mg | 19.4mg | 3% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.169mg | 0.289mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 4.1g | 9.37g | N/A |
| Sugar | 2.18g | 1.07g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.021mg | 0.162mg | 0% |
| Threonine | 0.074mg | 0.605mg | 0% |
| Isoleucine | 0.081mg | 0.78mg | 0% |
| Leucine | 0.113mg | 1.399mg | 0% |
| Lysine | 0.095mg | 1.004mg | 0% |
| Methionine | 0.021mg | 0.291mg | 0% |
| Phenylalanine | 0.061mg | 0.885mg | 0% |
| Valine | 0.084mg | 0.89mg | 0% |
| Histidine | 0.033mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +726.3% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +1196.8% |
