Welsh onion vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Significant differences between welsh onion and vine spinach (basella)
- The amount of vitamin A, vitamin C, folate, manganese, vitamin B6, magnesium, calcium, potassium, and vitamin B2 in vine spinach (basella) is higher than in welsh onion.
- Vine spinach (basella) covers your daily vitamin A needs 137% more than welsh onion.
Specific food types used in this comparison are Onions, welsh, raw and Vinespinach, (basella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -29.2% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +505.6% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +436.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 102mg | 83% |
| Vitamin A | 400µg | 44% | |
| Folate | 16µg | 140µg | 31% |
| Manganese | 0.137mg | 0.735mg | 26% |
| Vitamin B6 | 0.072mg | 0.24mg | 13% |
| Magnesium | 23mg | 65mg | 10% |
| Fiber | 2.4g | 10% | |
| Calcium | 18mg | 109mg | 9% |
| Potassium | 212mg | 510mg | 9% |
| Vitamin B2 | 0.09mg | 0.155mg | 5% |
| Copper | 0.07mg | 0.107mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 0.053mg | 2% |
| Calories | 34kcal | 19kcal | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Zinc | 0.52mg | 0.43mg | 1% |
| Carbs | 6.5g | 3.4g | 1% |
| Protein | 1.9g | 1.8g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 4.1g | 3.4g | N/A |
| Iron | 1.22mg | 1.2mg | 0% |
| Sugar | 2.18g | N/A | |
| Phosphorus | 49mg | 52mg | 0% |
| Sodium | 17mg | 24mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0.028mg | 0% |
| Threonine | 0.074mg | 0.055mg | 0% |
| Isoleucine | 0.081mg | 0.053mg | 0% |
| Leucine | 0.113mg | 0.101mg | 0% |
| Lysine | 0.095mg | 0.086mg | 0% |
| Methionine | 0.021mg | 0.019mg | 0% |
| Phenylalanine | 0.061mg | 0.085mg | 0% |
| Valine | 0.084mg | 0.065mg | 0% |
| Histidine | 0.033mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +91.2% |
| Contains more OtherOther | +100% |
~equal in
Protein
~1.8g
~equal in
Water
~93.1g
