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  6. Welsh onion vs. Khorasan wheat

Welsh onion vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between welsh onion and khorasan wheat

  • Welsh onion has more vitamin K and vitamin C, while khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, fiber, and iron.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.

The food types used in this comparison are Onions, welsh, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Welsh onion vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +209%
Contains more CopperCopper +622.9%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1896.4%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +10644.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +1493.8%
Contains more Vitamin B5Vitamin B5 +461.5%
Contains more Vitamin B6Vitamin B6 +259.7%
Contains more CholineCholine +386.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Khorasan wheat DV% diff.
Vitamin K 193.4µg 1.8µg 160%
Selenium 0.6µg 81.5µg 147%
Manganese 0.137mg 2.735mg 113%
Copper 0.07mg 0.506mg 48%
Phosphorus 49mg 364mg 45%
Vitamin B1 0.05mg 0.566mg 43%
Vitamin B3 0.4mg 6.375mg 37%
Fiber 2.4g 11.1g 35%
Iron 1.22mg 3.77mg 32%
Vitamin C 27mg 0mg 30%
Zinc 0.52mg 3.68mg 29%
Protein 1.9g 14.54g 25%
Magnesium 23mg 130mg 25%
Starch 52.41g 22%
Carbs 6.5g 70.58g 21%
Vitamin B5 0.169mg 0.949mg 16%
Calories 34kcal 337kcal 15%
Vitamin B6 0.072mg 0.259mg 14%
Vitamin B2 0.09mg 0.184mg 7%
Potassium 212mg 403mg 6%
Folate 16µg 4%
Choline 5.3mg 25.8mg 4%
Polyunsaturated fat 0.156g 0.621g 3%
Fats 0.4g 2.13g 3%
Vitamin E 0.51mg 0.61mg 1%
Sodium 17mg 5mg 1%
Saturated fat 0.067g 0.196g 1%
Net carbs 4.1g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 2.18g 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.056g 0.213g 0%
Tryptophan 0.021mg 0.13mg 0%
Threonine 0.074mg 0.442mg 0%
Isoleucine 0.081mg 0.566mg 0%
Leucine 0.113mg 1.112mg 0%
Lysine 0.095mg 0.416mg 0%
Methionine 0.021mg 0.251mg 0%
Phenylalanine 0.061mg 0.772mg 0%
Valine 0.084mg 0.687mg 0%
Histidine 0.033mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +717.5%
Contains more ProteinProtein +665.3%
Contains more FatsFats +432.5%
Contains more CarbsCarbs +985.8%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +280.4%
Contains more Poly. FatPolyunsaturated fat +298.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.