Welsh onion vs Zucchini - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

6

:

2

Zucchini

Contains more Iron +229.7%

Contains more Calcium +12.5%

Contains more Magnesium +27.8%

Contains more Copper +32.1%

Contains more Zinc +62.5%

Contains more Phosphorus +28.9%

Contains more Potassium +23.1%

Contains less Sodium -52.9%

Welsh onion

Zucchini

Contains more Iron +229.7%

Contains more Calcium +12.5%

Contains more Magnesium +27.8%

Contains more Copper +32.1%

Contains more Zinc +62.5%

Contains more Phosphorus +28.9%

Contains more Potassium +23.1%

Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

5

:

4

Zucchini

Contains more Vitamin C +50.8%

Contains more Vitamin A +480%

Contains more Vitamin E +325%

Contains more Vitamin B1 +11.1%

Contains more Vitamin K +4397.7%

Contains more Vitamin B3 +12.8%

Contains more Vitamin B5 +20.7%

Contains more Vitamin B6 +126.4%

Equal in Vitamin B1 - 0.045

Equal in Vitamin B2 - 0.094

Welsh onion

Zucchini

Contains more Vitamin C +50.8%

Contains more Vitamin A +480%

Contains more Vitamin E +325%

Contains more Vitamin B1 +11.1%

Contains more Vitamin K +4397.7%

Contains more Vitamin B3 +12.8%

Contains more Vitamin B5 +20.7%

Contains more Vitamin B6 +126.4%

Equal in Vitamin B1 - 0.045

Equal in Vitamin B2 - 0.094

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

82

15

Mineral Summary Score

12

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

7%

Carbohydrates

7%

3%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in Sugars
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Zucchini contains less Sodium (difference - 9mg)

Which food is lower in glycemic index?

Zucchini is lower in glycemic index (difference - 24)

Which food contains less Sugars?

Welsh onion contains less Sugars (difference - 0.32g)

Which food is lower in Saturated Fat?

Welsh onion is lower in Saturated Fat (difference - 0.017g)

Which food is cheaper?

Welsh onion is cheaper (difference - $0.2)

Which food is richer in minerals?

Welsh onion is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	17
Protein	1.9	1.21
Fats	0.4	0.32
Vitamin C	27	17.9
Carbs	6.5	3.11
Cholesterol	0	0
Vitamin D	0	0
Iron	1.22	0.37
Calcium	18	16
Potassium	212	261
Magnesium	23	18
Sugars	2.18	2.5
Fiber	2.4	1
Copper	0.07	0.053
Zinc	0.52	0.32
Starch		0
Phosphorus	49	38
Sodium	17	8
Vitamin A	1160	200
Vitamin E	0.51	0.12
Vitamin D	0	0
Vitamin B1	0.05	0.045
Vitamin B2	0.09	0.094
Vitamin B3	0.4	0.451
Vitamin B5	0.169	0.204
Vitamin B6	0.072	0.163
Vitamin B12	0	0
Vitamin K	193.4	4.3
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.067	0.084
Monounsaturated Fat	0.056	0.011
Polyunsaturated fat	0.156	0.091
Tryptophan	0.021	0.01
Threonine	0.074	0.029
Isoleucine	0.081	0.044
Leucine	0.113	0.071
Lysine	0.095	0.067
Methionine	0.021	0.018
Phenylalanine	0.061	0.043
Valine	0.084	0.054
Histidine	0.033	0.026
Fructose		1.38