Wendy's chicken sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Wendy's chicken sandwich and Chicken sandwich?
- Wendy's chicken sandwich is richer in Vitamin B12, Selenium, Copper, and Vitamin B1, yet Chicken sandwich is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B2.
- Chicken sandwich's daily need coverage for Vitamin B3 is 28% higher.
- Wendy's chicken sandwich has 3 times more Vitamin B12 than Chicken sandwich. Wendy's chicken sandwich has 0.33µg of Vitamin B12, while Chicken sandwich has 0.13µg.
- Wendy's chicken sandwich contains less Sodium.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more CalciumCalcium | +152.2% |
| Contains more IronIron | +18% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +25.9% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +65.6% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated Fat | -23.8% |
| Contains more Mono. FatMonounsaturated Fat | +53.4% |
~equal in
Polyunsaturated fat
~3.177g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more FructoseFructose | +17.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +386.7% |
~equal in
Starch
~16.5g
~equal in
Glucose
~0.79g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 214kcal | 250kcal |
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| Protein | 13.78g | 16.28g |
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| Fats | 8.1g | 11.19g |
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| Vitamin C | 0.3mg | 0.8mg |
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| Net carbs | 20.25g | 19.49g |
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| Carbs | 21.55g | 20.89g |
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| Cholesterol | 31mg | 35mg |
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| Vitamin D | 5IU |
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| Magnesium | 24mg | 24mg | |
| Calcium | 23mg | 58mg |
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| Potassium | 228mg | 245mg |
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| Iron | 1.5mg | 1.77mg |
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| Sugar | 3.64g |
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| Fiber | 1.3g | 1.4g |
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| Copper | 0.135mg | 0.067mg |
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| Zinc | 0.61mg | 0.61mg | |
| Starch | 16.1g | 16.5g |
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| Phosphorus | 161mg | 185mg |
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| Sodium | 401mg | 753mg |
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| Vitamin A | 32IU |
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| Vitamin A | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.23mg | 0.219mg |
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| Selenium | 24.4µg | 19.9µg |
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| Vitamin B1 | 0.295mg | 0.23mg |
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| Vitamin B2 | 0.13mg | 0.3mg |
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| Vitamin B3 | 3.3mg | 7.72mg |
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| Vitamin B5 | 0.526mg | 1.2mg |
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| Vitamin B6 | 0.189mg | 0.383mg |
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| Vitamin B12 | 0.33µg | 0.13µg |
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| Vitamin K | 10.7µg | 8.5µg |
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| Folate | 47µg |
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| Trans Fat | 0.514g | 0.03g |
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| Choline | 35.3mg |
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| Saturated Fat | 1.618g | 2.123g |
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| Monounsaturated Fat | 2.921g | 4.481g |
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| Polyunsaturated fat | 3.086g | 3.177g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Fructose | 1.14g | 0.97g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.233g | 0.197g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 2.705g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.