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  6. Wendy's chicken sandwich vs. Chicken sandwich

Wendy's chicken sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between wendy's chicken sandwich and chicken sandwich?

  • Wendy's chicken sandwich is richer in vitamin B12, selenium, copper, and vitamin B1, yet chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, and vitamin B2.
  • Chicken sandwich's daily need coverage for vitamin B3 is 28% higher.
  • Wendy's chicken sandwich has 3 times more vitamin B12 than chicken sandwich. Wendy's chicken sandwich has 0.33µg of vitamin B12, while chicken sandwich has 0.13µg.
  • Wendy's chicken sandwich contains less sodium.

We used WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Wendy's chicken sandwich vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +101.5%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +22.6%
Contains more CalciumCalcium +152.2%
Contains more IronIron +18%
Contains more PhosphorusPhosphorus +14.9%
~equal in Magnesium ~24mg
~equal in Potassium ~245mg
~equal in Zinc ~0.61mg
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin KVitamin K +25.9%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +102.6%

All nutrients comparison - raw data values

Nutrient Wendy's chicken sandwich Chicken sandwich DV% diff.
Vitamin B3 3.3mg 7.72mg 28%
Vitamin E 2.41mg 16%
Vitamin B6 0.189mg 0.383mg 15%
Sodium 401mg 753mg 15%
Vitamin B2 0.13mg 0.3mg 13%
Vitamin B5 0.526mg 1.2mg 13%
Folate 47µg 12%
Copper 0.135mg 0.067mg 8%
Selenium 24.4µg 19.9µg 8%
Vitamin B12 0.33µg 0.13µg 8%
Choline 35.3mg 6%
Vitamin B1 0.295mg 0.23mg 5%
Fats 8.1g 11.19g 5%
Protein 13.78g 16.28g 5%
Calcium 23mg 58mg 4%
Monounsaturated fat 2.921g 4.481g 4%
Iron 1.5mg 1.77mg 3%
Phosphorus 161mg 185mg 3%
Vitamin K 10.7µg 8.5µg 2%
Saturated fat 1.618g 2.123g 2%
Calories 214kcal 250kcal 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Polyunsaturated fat 3.086g 3.177g 1%
Vitamin C 0.3mg 0.8mg 1%
Cholesterol 31mg 35mg 1%
Potassium 228mg 245mg 1%
Net carbs 20.25g 19.49g N/A
Carbs 21.55g 20.89g 0%
Magnesium 24mg 24mg 0%
Sugar 3.64g N/A
Fiber 1.3g 1.4g 0%
Zinc 0.61mg 0.61mg 0%
Starch 16.1g 16.5g 0%
Vitamin A 3µg 0%
Manganese 0.23mg 0.219mg 0%
Trans fat 0.514g 0.03g N/A
Tryptophan 0.15mg 0%
Threonine 0.5mg 0%
Isoleucine 0.54mg 0%
Leucine 0.93mg 0%
Lysine 0.83mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.51mg 0%
Valine 0.59mg 0%
Histidine 0.38mg 0%
Fructose 1.14g 0.97g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.233g 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 2.705g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +18.1%
Contains more FatsFats +38.1%
Contains more OtherOther +65.6%
~equal in Carbs ~20.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +53.4%
~equal in Polyunsaturated fat ~3.177g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 5% 6%
Starch: 16.1 g
Sucrose: 0 g
Glucose: 0.87 g
Fructose: 1.14 g
Lactose: 0 g
Maltose: 0.15 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more FructoseFructose +17.5%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +386.7%
~equal in Starch ~16.5g
~equal in Glucose ~0.79g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.