Wendy's chicken sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

Compare

The main differences between wendy's chicken sandwich and chicken teriyaki subway

Wendy's chicken sandwich has more selenium, vitamin B12, and copper; however, chicken teriyaki subway has more calcium, vitamin B3, vitamin B6, and vitamin B2.
Daily need coverage for selenium for wendy's chicken sandwich is 16% higher.
Chicken teriyaki subway has 3 times less saturated fat than wendy's chicken sandwich. Wendy's chicken sandwich has 1.618g of saturated fat, while chicken teriyaki subway has 0.505g.

Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Chicken teriyaki subway

Contains more CopperCopper	+90.1%
Contains more PhosphorusPhosphorus	+15.8%
Contains more SeleniumSelenium	+58.4%

Contains more CalciumCalcium	+517.4%
Contains more PotassiumPotassium	+25%
Contains less SodiumSodium	-23.9%
Contains more ManganeseManganese	+22.6%

~equal in Magnesium ~23mg

~equal in Iron ~1.52mg

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B3Vitamin B3	+53.4%
Contains more Vitamin B5Vitamin B5	+24.5%
Contains more Vitamin B6Vitamin B6	+49.2%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.273mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg	15.4µg	16%
Polyunsaturated fat	3.086g	0.831g	15%
Folate		58µg	15%
Calcium	23mg	142mg	12%
Vitamin B3	3.3mg	5.063mg	11%
Vitamin B12	0.33µg	0.11µg	9%
Fats	8.1g	2.37g	9%
Vitamin K	10.7µg		9%
Copper	0.135mg	0.071mg	7%
Vitamin B6	0.189mg	0.282mg	7%
Protein	13.78g	10.91g	6%
Vitamin B2	0.13mg	0.213mg	6%
Monounsaturated fat	2.921g	0.642g	6%
Saturated fat	1.618g	0.505g	5%
Sodium	401mg	305mg	4%
Vitamin B5	0.526mg	0.655mg	3%
Vitamin E		0.38mg	3%
Calories	214kcal	155kcal	3%
Phosphorus	161mg	139mg	3%
Cholesterol	31mg	22mg	3%
Fructose	1.14g	2.39g	2%
Potassium	228mg	285mg	2%
Vitamin B1	0.295mg	0.273mg	2%
Manganese	0.23mg	0.282mg	2%
Starch	16.1g	13.77g	1%
Vitamin C	0.3mg	1.1mg	1%
Carbs	21.55g	22.54g	0%
Net carbs	20.25g	21.34g	N/A
Magnesium	24mg	23mg	0%
Iron	1.5mg	1.52mg	0%
Sugar		6.06g	N/A
Fiber	1.3g	1.2g	0%
Zinc	0.61mg	0.64mg	0%
Vitamin A		3µg	0%
Trans fat	0.514g	0.012g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.233g	0.061g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.005g	N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0g	0.003g	N/A
Omega-6 - Linoleic acid	2.705g	0.717g	N/A