Wendy's chicken sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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The main differences between Wendy's chicken sandwich and Chicken teriyaki subway
- Wendy's chicken sandwich has more Selenium, Vitamin B12, and Copper, however, Chicken teriyaki subway has more Calcium, Vitamin B3, Vitamin B6, and Vitamin B2.
- Daily need coverage for Selenium from Wendy's chicken sandwich is 16% higher.
- Chicken teriyaki subway has 3 times less Saturated Fat than Wendy's chicken sandwich. Wendy's chicken sandwich has 1.618g of Saturated Fat, while Chicken teriyaki subway has 0.505g.
Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.8%
Contains
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Copper
+90.1%
Contains
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Selenium
+58.4%
Contains
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Calcium
+517.4%
Contains
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Potassium
+25%
Contains
less
Sodium
-23.9%
Contains
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Manganese
+22.6%
Equal in Iron - 1.52
Equal in Magnesium - 23
Equal in Zinc - 0.64
Contains
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Phosphorus
+15.8%
Contains
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Copper
+90.1%
Contains
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Selenium
+58.4%
Contains
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Calcium
+517.4%
Contains
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Potassium
+25%
Contains
less
Sodium
-23.9%
Contains
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Manganese
+22.6%
Equal in Iron - 1.52
Equal in Magnesium - 23
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+200%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B3
+53.4%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+49.2%
Equal in Vitamin B1 - 0.273
Contains
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Vitamin B12
+200%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B3
+53.4%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+49.2%
Equal in Vitamin B1 - 0.273
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.3%
Contains
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Fats
+241.8%
Contains
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Water
+13.6%
Equal in Carbs - 22.54
Equal in Other - 1.78
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Protein
+26.3%
Contains
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Fats
+241.8%
Contains
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Water
+13.6%
Equal in Carbs - 22.54
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+355%
Contains
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Polyunsaturated fat
+271.4%
Contains
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Saturated Fat
-68.8%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+355%
Contains
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Polyunsaturated fat
+271.4%
Contains
less
Saturated Fat
-68.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+16.9%
Contains
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Sucrose
+∞%
Contains
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Glucose
+156.3%
Contains
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Fructose
+109.6%
Contains
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Maltose
+333.3%
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Starch
+16.9%
Contains
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Sucrose
+∞%
Contains
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Glucose
+156.3%
Contains
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Fructose
+109.6%
Contains
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Maltose
+333.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.25g | 21.34g |
|
| Protein | 13.78g | 10.91g |
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| Fats | 8.1g | 2.37g |
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| Carbs | 21.55g | 22.54g |
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| Calories | 214kcal | 155kcal |
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| Starch | 16.1g | 13.77g |
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| Fructose | 1.14g | 2.39g |
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| Sugar | 6.06g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 23mg | 142mg |
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| Iron | 1.5mg | 1.52mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 161mg | 139mg |
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| Potassium | 228mg | 285mg |
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| Sodium | 401mg | 305mg |
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| Zinc | 0.61mg | 0.64mg |
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| Copper | 0.135mg | 0.071mg |
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| Manganese | 0.23mg | 0.282mg |
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| Selenium | 24.4µg | 15.4µg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 0.3mg | 1.1mg |
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| Vitamin B1 | 0.295mg | 0.273mg |
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| Vitamin B2 | 0.13mg | 0.213mg |
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| Vitamin B3 | 3.3mg | 5.063mg |
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| Vitamin B5 | 0.526mg | 0.655mg |
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| Vitamin B6 | 0.189mg | 0.282mg |
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| Folate | 58µg |
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| Vitamin B12 | 0.33µg | 0.11µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 22mg |
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| Trans Fat | 0.514g | 0.012g |
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| Saturated Fat | 1.618g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.921g | 0.642g |
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| Polyunsaturated fat | 3.086g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 2.705g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.233g | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.113g)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.