Wendy's chicken sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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Differences between wendy's chicken sandwich and egg McMUFFIN
- Wendy's chicken sandwich has more copper, while egg McMUFFIN has more vitamin B2, calcium, iron, vitamin B5, zinc, and phosphorus.
- Egg McMUFFIN's daily need coverage for cholesterol is 45% higher.
- Egg McMUFFIN contains 2 times less copper than wendy's chicken sandwich. Wendy's chicken sandwich contains 0.135mg of copper, while egg McMUFFIN contains 0.084mg.
- The amount of sodium in wendy's chicken sandwich is lower.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +60.7% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +734.8% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +24.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 31mg | 165mg | 45% |
| Selenium | 24.4µg | 44% | |
| Folate | 79µg | 20% | |
| Vitamin B2 | 0.13mg | 0.368mg | 18% |
| Calcium | 23mg | 192mg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Iron | 1.5mg | 2.3mg | 10% |
| Sodium | 401mg | 617mg | 9% |
| Vitamin K | 10.7µg | 9% | |
| Saturated fat | 1.618g | 3.592g | 9% |
| Polyunsaturated fat | 3.086g | 1.735g | 9% |
| Omega-6 (Linoleic acid) | 2.705g | 1.416g | 8% |
| Starch | 16.1g | 7% | |
| Omega-3 (ALA) | 0.233g | 0.114g | 7% |
| Copper | 0.135mg | 0.084mg | 6% |
| Zinc | 0.61mg | 1.29mg | 6% |
| Phosphorus | 161mg | 200mg | 6% |
| Vitamin B5 | 0.526mg | 0.836mg | 6% |
| Vitamin E | 0.59mg | 4% | |
| Vitamin B1 | 0.295mg | 0.262mg | 3% |
| Vitamin B6 | 0.189mg | 0.145mg | 3% |
| Fats | 8.1g | 9.66g | 2% |
| Potassium | 228mg | 173mg | 2% |
| Calories | 214kcal | 228kcal | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin B3 | 3.3mg | 3.102mg | 1% |
| Fructose | 1.14g | 0.43g | 1% |
| Protein | 13.78g | 13.64g | 0% |
| Protein per 100 calories | 6.4g | 6g | N/A |
| Calories per 10 g protein | 155kcal | 167kcal | N/A |
| Weight per 100 calories | 47g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.2 | N/A |
| Net carbs | 20.25g | 20.57g | N/A |
| Carbs | 21.55g | 21.67g | 0% |
| Sugar | 2.13g | N/A | |
| Manganese | 0.23mg | 0.235mg | 0% |
| Trans fat | 0.514g | 0.109g | N/A |
| Monounsaturated fat | 2.921g | 2.721g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.021g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more FatsFats | +19.3% |
~equal in
Protein
~13.64g
~equal in
Carbs
~21.67g
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
~equal in
Monounsaturated fat
~2.721g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +117.5% |
| Contains more FructoseFructose | +165.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +280% |
~equal in
Galactose
~0g
