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Wendy's chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between wendy's chicken sandwich and greek Tzatziki?

  • Wendy's chicken sandwich is higher in phosphorus, vitamin B6, vitamin B1, and monounsaturated fat, yet greek Tzatziki is higher in fiber, calcium, and vitamin B2.
  • Greek Tzatziki's daily need coverage for fiber is 18% more.
  • Wendy's chicken sandwich has 3 times more vitamin B6 than greek Tzatziki. While wendy's chicken sandwich has 0.189mg of vitamin B6, greek Tzatziki has only 0.06mg.
  • The amount of cholesterol in greek Tzatziki is lower.

We used WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

Infographic

Wendy's chicken sandwich vs Greek Tzatziki infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +15.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +404.3%
Contains less SodiumSodium -19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.3µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +22.7%
Contains more WaterWater +18.7%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +180.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wendy's chicken sandwich Greek Tzatziki
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wendy's chicken sandwich Greek Tzatziki DV% diff.
Selenium 24.4µg 44%
Fiber 1.3g 5.9g 18%
Copper 0.135mg 15%
Polyunsaturated fat 3.086g 1.1g 13%
Vitamin B5 0.526mg 11%
Phosphorus 161mg 85mg 11%
Manganese 0.23mg 10%
Vitamin B6 0.189mg 0.06mg 10%
Calcium 23mg 116mg 9%
Vitamin K 10.7µg 9%
Vitamin B1 0.295mg 0.2mg 8%
Folate 28µg 7%
Starch 16.1g 7%
Cholesterol 31mg 10mg 7%
Magnesium 24mg 6%
Vitamin B2 0.13mg 0.2mg 5%
Protein 13.78g 11.1g 5%
Vitamin B3 3.3mg 2.7mg 4%
Saturated fat 1.618g 2.3g 3%
Monounsaturated fat 2.921g 1.7g 3%
Sodium 401mg 322mg 3%
Carbs 21.55g 29.7g 3%
Iron 1.5mg 1.3mg 3%
Fats 8.1g 6.6g 2%
Fructose 1.14g 1%
Calories 214kcal 203kcal 1%
Vitamin B12 0.33µg 0.3µg 1%
Potassium 228mg 185mg 1%
Zinc 0.61mg 0.5mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 20.25g 23.8g N/A
Sugar 2.7g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.5mg 0%
Isoleucine 0.54mg 0%
Leucine 0.93mg 0%
Lysine 0.83mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.51mg 0%
Valine 0.59mg 0%
Histidine 0.38mg 0%
Omega-3 - ALA 0.233g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Linoleic acid 2.705g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wendy's chicken sandwich Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Wendy's chicken sandwich
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
45%
Wendy's chicken sandwich
19%
Greek Tzatziki

Comparison summary

Which food is lower in Sugar?
Wendy's chicken sandwich
Wendy's chicken sandwich is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Wendy's chicken sandwich
Wendy's chicken sandwich is lower in Saturated fat (difference - 0.682g)
Which food is richer in minerals?
Wendy's chicken sandwich
Wendy's chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Wendy's chicken sandwich
Wendy's chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.