Wendy's chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between wendy's chicken sandwich and greek Tzatziki?

Wendy's chicken sandwich is higher in phosphorus, vitamin B6, vitamin B1, and polyunsaturated fat, yet greek Tzatziki is higher in fiber, calcium, and vitamin B2.
Greek Tzatziki's daily need coverage for fiber is 18% more.
Wendy's chicken sandwich has 3 times more vitamin B6 than greek Tzatziki. While wendy's chicken sandwich has 0.189mg of vitamin B6, greek Tzatziki has only 0.06mg.
The amount of cholesterol in greek Tzatziki is lower.

We used WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+15.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+89.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+404.3%
Contains less SodiumSodium	-19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2

+53.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.3µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg		44%
Fiber	1.3g	5.9g	18%
Copper	0.135mg		15%
Polyunsaturated fat	3.086g	1.1g	13%
Vitamin B5	0.526mg		11%
Phosphorus	161mg	85mg	11%
Manganese	0.23mg		10%
Vitamin B6	0.189mg	0.06mg	10%
Calcium	23mg	116mg	9%
Vitamin K	10.7µg		9%
Vitamin B1	0.295mg	0.2mg	8%
Folate		28µg	7%
Starch	16.1g		7%
Cholesterol	31mg	10mg	7%
Magnesium	24mg		6%
Vitamin B2	0.13mg	0.2mg	5%
Protein	13.78g	11.1g	5%
Vitamin B3	3.3mg	2.7mg	4%
Saturated fat	1.618g	2.3g	3%
Monounsaturated fat	2.921g	1.7g	3%
Sodium	401mg	322mg	3%
Carbs	21.55g	29.7g	3%
Iron	1.5mg	1.3mg	3%
Fats	8.1g	6.6g	2%
Fructose	1.14g		1%
Calories	214kcal	203kcal	1%
Vitamin B12	0.33µg	0.3µg	1%
Potassium	228mg	185mg	1%
Zinc	0.61mg	0.5mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	20.25g	23.8g	N/A
Sugar		2.7g	N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Omega-3 - ALA	0.233g		N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Linoleic acid	2.705g		N/A