Wendy's chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between wendy's chicken sandwich and greek Tzatziki?

Wendy's chicken sandwich is higher in phosphorus, vitamin B6, vitamin B1, and protein, yet greek Tzatziki is higher in fiber, calcium, and vitamin B2.
Greek Tzatziki's daily need coverage for fiber is 18% more.
Wendy's chicken sandwich has 3 times more vitamin B6 than greek Tzatziki. While wendy's chicken sandwich has 0.189mg of vitamin B6, greek Tzatziki has only 0.06mg.
The amount of cholesterol in greek Tzatziki is lower.

We used WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+15.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+89.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+404.3%
Contains less SodiumSodium	-19.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's chicken sandwich

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B3Vitamin B3	+22.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg		44%
Fiber	1.3g	5.9g	18%
Omega-6 (Linoleic acid)	2.705g		16%
Copper	0.135mg		15%
Omega-3 (ALA)	0.233g		15%
Polyunsaturated fat	3.086g	1.1g	13%
Phosphorus	161mg	85mg	11%
Vitamin B5	0.526mg		11%
Manganese	0.23mg		10%
Vitamin B6	0.189mg	0.06mg	10%
Calcium	23mg	116mg	9%
Vitamin K	10.7µg		9%
Vitamin B1	0.295mg	0.2mg	8%
Cholesterol	31mg	10mg	7%
Starch	16.1g		7%
Folate		28µg	7%
Magnesium	24mg		6%
Protein	13.78g	11.1g	5%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin B3	3.3mg	2.7mg	4%
Carbs	21.55g	29.7g	3%
Iron	1.5mg	1.3mg	3%
Sodium	401mg	322mg	3%
Saturated fat	1.618g	2.3g	3%
Monounsaturated fat	2.921g	1.7g	3%
Fats	8.1g	6.6g	2%
Calories	214kcal	203kcal	1%
Potassium	228mg	185mg	1%
Zinc	0.61mg	0.5mg	1%
Vitamin B12	0.33µg	0.3µg	1%
Fructose	1.14g		1%
Protein per 100 calories	6.4g	5.5g	N/A
Calories per 10 g protein	155kcal	183kcal	N/A
Weight per 100 calories	47g	49g	N/A
Unsaturated / Saturated Fat ratio	3.7	1.2	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	20.25g	23.8g	N/A
Sugar		2.7g	N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.15mg		0%
Threonine	0.5mg		0%
Isoleucine	0.54mg		0%
Leucine	0.93mg		0%
Lysine	0.83mg		0%
Methionine	0.29mg		0%
Phenylalanine	0.51mg		0%
Valine	0.59mg		0%
Histidine	0.38mg		0%
Omega-6 (Arachidonic acid)	0.017g		N/A