Wendy's chicken sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison
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What are the differences between Wendy's chicken sandwich and Greek Tzatziki?
- Wendy's chicken sandwich is higher in Phosphorus, Vitamin B6, Vitamin B1, and Monounsaturated Fat, yet Greek Tzatziki is higher in Fiber, Calcium, and Vitamin B2.
- Greek Tzatziki's daily need coverage for Fiber is 18% more.
- Wendy's chicken sandwich has 3 times more Vitamin B6 than Greek Tzatziki. While Wendy's chicken sandwich has 0.189mg of Vitamin B6, Greek Tzatziki has only 0.06mg.
- The amount of Cholesterol in Greek Tzatziki is lower.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.4%
Contains
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Phosphorus
+89.4%
Contains
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Potassium
+23.2%
Contains
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Zinc
+22%
Contains
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Calcium
+404.3%
Contains
less
Sodium
-19.7%
Contains
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Iron
+15.4%
Contains
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Phosphorus
+89.4%
Contains
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Potassium
+23.2%
Contains
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Zinc
+22%
Contains
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Calcium
+404.3%
Contains
less
Sodium
-19.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B3
+22.2%
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Vitamin B6
+215%
Contains
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Vitamin B2
+53.8%
Equal in Vitamin B12 - 0.3
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.5%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B6
+215%
Contains
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Vitamin B2
+53.8%
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Fats
+22.7%
Contains
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Water
+18.7%
Contains
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Carbs
+37.8%
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Other
+286.5%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Contains
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Protein
+24.1%
Contains
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Fats
+22.7%
Contains
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Water
+18.7%
Contains
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Carbs
+37.8%
Contains
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Other
+286.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.7%
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+180.5%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Contains
less
Saturated Fat
-29.7%
Contains
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Monounsaturated Fat
+71.8%
Contains
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Polyunsaturated fat
+180.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.25g | 23.8g |
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| Protein | 13.78g | 11.1g |
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| Fats | 8.1g | 6.6g |
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| Carbs | 21.55g | 29.7g |
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| Calories | 214kcal | 203kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g |
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| Sugar | 2.7g |
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| Fiber | 1.3g | 5.9g |
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| Calcium | 23mg | 116mg |
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| Iron | 1.5mg | 1.3mg |
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| Magnesium | 24mg |
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| Phosphorus | 161mg | 85mg |
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| Potassium | 228mg | 185mg |
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| Sodium | 401mg | 322mg |
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| Zinc | 0.61mg | 0.5mg |
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| Copper | 0.135mg |
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| Manganese | 0.23mg |
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| Selenium | 24.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.295mg | 0.2mg |
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| Vitamin B2 | 0.13mg | 0.2mg |
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| Vitamin B3 | 3.3mg | 2.7mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg | 0.06mg |
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| Folate | 28µg |
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| Vitamin B12 | 0.33µg | 0.3µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 10mg |
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| Trans Fat | 0.514g | 0g |
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| Saturated Fat | 1.618g | 2.3g |
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| Monounsaturated Fat | 2.921g | 1.7g |
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| Polyunsaturated fat | 3.086g | 1.1g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
45%
19%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.682g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)