Wendy's chicken sandwich vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between wendy's chicken sandwich and hot dogs
- Wendy's chicken sandwich has more selenium, vitamin B1, and manganese; however, hot dogs have more vitamin B12, calcium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for hot dogs is 52% higher.
- Hot dogs have 5 times less vitamin B1 than wendy's chicken sandwich. Wendy's chicken sandwich has 0.295mg of vitamin B1, while hot dogs have 0.055mg.
- Wendy's chicken sandwich is lower in cholesterol.
Food types used in this article are WENDY'S, Homestyle Chicken Fillet Sandwich and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +39.2% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +411.1% |
| Contains more SeleniumSelenium | +95.2% |
| Contains more CalciumCalcium | +330.4% |
| Contains more ZincZinc | +96.7% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +375.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 1.57µg | 52% |
| Sodium | 401mg | 1090mg | 30% |
| Fats | 8.1g | 25.76g | 27% |
| Saturated fat | 1.618g | 7.666g | 27% |
| Selenium | 24.4µg | 12.5µg | 22% |
| Monounsaturated fat | 2.921g | 11.386g | 21% |
| Vitamin B1 | 0.295mg | 0.055mg | 20% |
| Cholesterol | 31mg | 77mg | 15% |
| Polyunsaturated fat | 3.086g | 4.404g | 9% |
| Vitamin K | 10.7µg | 9% | |
| Calcium | 23mg | 99mg | 8% |
| Manganese | 0.23mg | 0.045mg | 8% |
| Protein | 13.78g | 10.26g | 7% |
| Starch | 16.1g | 7% | |
| Carbs | 21.55g | 4.17g | 6% |
| Phosphorus | 161mg | 206mg | 6% |
| Iron | 1.5mg | 1.09mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Zinc | 0.61mg | 1.2mg | 5% |
| Vitamin B5 | 0.526mg | 0.31mg | 4% |
| Calories | 214kcal | 290kcal | 4% |
| Vitamin B3 | 3.3mg | 2.665mg | 4% |
| Copper | 0.135mg | 0.097mg | 4% |
| Vitamin B6 | 0.189mg | 0.166mg | 2% |
| Potassium | 228mg | 152mg | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B2 | 0.13mg | 0.121mg | 1% |
| Fructose | 1.14g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 20.25g | 4.17g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.15mg | 0.111mg | 0% |
| Threonine | 0.5mg | 0.474mg | 0% |
| Isoleucine | 0.54mg | 0.53mg | 0% |
| Leucine | 0.93mg | 0.907mg | 0% |
| Lysine | 0.83mg | 0.963mg | 0% |
| Methionine | 0.29mg | 0.291mg | 0% |
| Phenylalanine | 0.51mg | 0.445mg | 0% |
| Valine | 0.59mg | 0.555mg | 0% |
| Histidine | 0.38mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +416.8% |
| Contains more FatsFats | +218% |
| Contains more OtherOther | +114.7% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +289.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
