Wendy's chicken sandwich vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Differences between wendy's chicken sandwich and mcDonald's Big Mac
- Wendy's chicken sandwich has more vitamin B1, phosphorus, and polyunsaturated fat, while mcDonald's Big Mac has more vitamin B12, zinc, calcium, iron, and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 23% higher.
- McDonald's Big Mac contains 10 times less polyunsaturated fat than wendy's chicken sandwich. Wendy's chicken sandwich contains 3.086g of polyunsaturated fat, while mcDonald's Big Mac contains 0.306g.
- The amount of saturated fat in wendy's chicken sandwich is lower.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +404.3% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +213.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Vitamin B12 | 0.33µg | 0.88µg | 23% |
| Polyunsaturated fat | 3.086g | 0.306g | 19% |
| Vitamin B6 | 0.189mg | 15% | |
| Folate | 46µg | 12% | |
| Zinc | 0.61mg | 1.91mg | 12% |
| Fats | 8.1g | 14.96g | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Vitamin B1 | 0.295mg | 0.176mg | 10% |
| Saturated fat | 1.618g | 3.803g | 10% |
| Vitamin K | 10.7µg | 9% | |
| Calcium | 23mg | 116mg | 9% |
| Starch | 16.1g | 7% | |
| Phosphorus | 161mg | 122mg | 6% |
| Vitamin B2 | 0.13mg | 0.209mg | 6% |
| Iron | 1.5mg | 2mg | 6% |
| Protein | 13.78g | 11.82g | 4% |
| Copper | 0.135mg | 0.098mg | 4% |
| Sodium | 401mg | 460mg | 3% |
| Cholesterol | 31mg | 36mg | 2% |
| Calories | 214kcal | 257kcal | 2% |
| Monounsaturated fat | 2.921g | 3.474g | 1% |
| Fructose | 1.14g | 1.69g | 1% |
| Vitamin B3 | 3.3mg | 3.384mg | 1% |
| Manganese | 0.23mg | 0.206mg | 1% |
| Potassium | 228mg | 181mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Carbs | 21.55g | 20.08g | 0% |
| Net carbs | 20.25g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.514g | 0.588g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +84.7% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~20.08g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.5% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.5% |
| Contains more FructoseFructose | +48.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +226.7% |
~equal in
Galactose
~0g
