Wendy's chicken sandwich vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between wendy's chicken sandwich and mcDonald's Big Mac
- Wendy's chicken sandwich has more vitamin B1 and phosphorus, while mcDonald's Big Mac has more vitamin B12, zinc, fats, calcium, iron, and vitamin B2.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 23% higher.
- McDonald's Big Mac contains 2 times less vitamin B1 than wendy's chicken sandwich. Wendy's chicken sandwich contains 0.295mg of vitamin B1, while mcDonald's Big Mac contains 0.176mg.
- The amount of saturated fat in wendy's chicken sandwich is lower.
The food types used in this comparison are WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, BIG MAC.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +404.3% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +213.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Vitamin B12 | 0.33µg | 0.88µg | 23% |
| Polyunsaturated fat | 3.086g | 0.306g | 19% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Vitamin B6 | 0.189mg | 15% | |
| Omega-3 (ALA) | 0.233g | 15% | |
| Zinc | 0.61mg | 1.91mg | 12% |
| Folate | 46µg | 12% | |
| Fats | 8.1g | 14.96g | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Vitamin B1 | 0.295mg | 0.176mg | 10% |
| Saturated fat | 1.618g | 3.803g | 10% |
| Calcium | 23mg | 116mg | 9% |
| Vitamin K | 10.7µg | 9% | |
| Starch | 16.1g | 7% | |
| Iron | 1.5mg | 2mg | 6% |
| Phosphorus | 161mg | 122mg | 6% |
| Vitamin B2 | 0.13mg | 0.209mg | 6% |
| Protein | 13.78g | 11.82g | 4% |
| Copper | 0.135mg | 0.098mg | 4% |
| Sodium | 401mg | 460mg | 3% |
| Calories | 214kcal | 257kcal | 2% |
| Cholesterol | 31mg | 36mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Potassium | 228mg | 181mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Manganese | 0.23mg | 0.206mg | 1% |
| Vitamin B3 | 3.3mg | 3.384mg | 1% |
| Monounsaturated fat | 2.921g | 3.474g | 1% |
| Fructose | 1.14g | 1.69g | 1% |
| Protein per 100 calories | 6.4g | 4.6g | N/A |
| Calories per 10 g protein | 155kcal | 217kcal | N/A |
| Weight per 100 calories | 47g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.99 | N/A |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 20.25g | 18.48g | N/A |
| Carbs | 21.55g | 20.08g | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.514g | 0.588g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +84.7% |
~equal in
Carbs
~20.08g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.5% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19.5% |
| Contains more FructoseFructose | +48.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +226.7% |
~equal in
Galactose
~0g
