Wendy's chicken sandwich vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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What are the differences between wendy's chicken sandwich and mcDonald's cheeseburgers?
- Wendy's chicken sandwich is higher in vitamin B1, yet mcDonald's cheeseburgers are higher in vitamin B12, calcium, zinc, iron, and vitamin B2.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 22% more.
- The amount of sodium in wendy's chicken sandwich is lower.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and McDONALD'S, Cheeseburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +626.1% |
| Contains more IronIron | +56.7% |
| Contains more ZincZinc | +213.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B12Vitamin B12 | +160.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 44% | |
| Vitamin B12 | 0.33µg | 0.86µg | 22% |
| Polyunsaturated fat | 3.086g | 0.355g | 18% |
| Folate | 59µg | 15% | |
| Vitamin B6 | 0.189mg | 15% | |
| Calcium | 23mg | 167mg | 14% |
| Saturated fat | 1.618g | 4.435g | 13% |
| Zinc | 0.61mg | 1.91mg | 12% |
| Iron | 1.5mg | 2.35mg | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Sodium | 401mg | 626mg | 10% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Vitamin K | 10.7µg | 9% | |
| Starch | 16.1g | 7% | |
| Vitamin B1 | 0.295mg | 0.223mg | 6% |
| Fats | 8.1g | 11.79g | 6% |
| Vitamin B3 | 3.3mg | 4.026mg | 5% |
| Copper | 0.135mg | 0.097mg | 4% |
| Phosphorus | 161mg | 140mg | 3% |
| Monounsaturated fat | 2.921g | 3.631g | 2% |
| Fructose | 1.14g | 2.59g | 2% |
| Calories | 214kcal | 263kcal | 2% |
| Carbs | 21.55g | 27.81g | 2% |
| Protein | 13.78g | 12.97g | 2% |
| Fiber | 1.3g | 1.1g | 1% |
| Potassium | 228mg | 200mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Cholesterol | 31mg | 35mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 20.25g | 26.71g | N/A |
| Sugar | 6.22g | N/A | |
| Manganese | 0.23mg | 0.23mg | 0% |
| Trans fat | 0.514g | 0.647g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-3 - ALA | 0.233g | N/A | |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.705g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +49.1% |
~equal in
Protein
~12.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +769.3% |
| Contains more Mono. FatMonounsaturated fat | +24.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131% |
| Contains more FructoseFructose | +127.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +460% |
~equal in
Galactose
~0g
