Wendy's chicken sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
Summary of differences between Wendy's chicken sandwich and Nachos Supreme
- Wendy's chicken sandwich has more Selenium, Vitamin B1, Vitamin B3, and Iron, however, Nachos Supreme is higher in Fiber.
- Wendy's chicken sandwich covers your daily need of Selenium 30% more than Nachos Supreme.
- Wendy's chicken sandwich has 4 times more Vitamin B1 than Nachos Supreme. While Wendy's chicken sandwich has 0.295mg of Vitamin B1, Nachos Supreme has only 0.073mg.
- Nachos Supreme has less Cholesterol.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and TACO BELL, Nachos Supreme.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +29.8% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +201.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.1% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +67.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +54.1% |
~equal in
Carbs
~21.39g
~equal in
Water
~58.15g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated Fat | +128% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +278.3% |
| Contains more FructoseFructose | +322.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~14.97g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 214kcal | 223kcal |
|
| Protein | 13.78g | 6.21g |
|
| Fats | 8.1g | 12.48g |
|
| Vitamin C | 0.3mg | 0mg |
|
| Net carbs | 20.25g | 17.69g |
|
| Carbs | 21.55g | 21.39g |
|
| Cholesterol | 31mg | 14mg |
|
| Magnesium | 24mg | 33mg |
|
| Calcium | 23mg | 47mg |
|
| Potassium | 228mg | 298mg |
|
| Iron | 1.5mg | 1.01mg |
|
| Sugar | 1.63g |
|
|
| Fiber | 1.3g | 3.7g |
|
| Copper | 0.135mg | 0.104mg |
|
| Zinc | 0.61mg | 1.05mg |
|
| Starch | 16.1g | 14.97g |
|
| Phosphorus | 161mg | 153mg |
|
| Sodium | 401mg | 348mg |
|
| Vitamin A | 242IU |
|
|
| Vitamin A | 42µg |
|
|
| Vitamin E | 1.75mg |
|
|
| Manganese | 0.23mg | 0.202mg |
|
| Selenium | 24.4µg | 8.1µg |
|
| Vitamin B1 | 0.295mg | 0.073mg |
|
| Vitamin B2 | 0.13mg | 0.137mg |
|
| Vitamin B3 | 3.3mg | 1.01mg |
|
| Vitamin B5 | 0.526mg | 0.33mg |
|
| Vitamin B6 | 0.189mg | 0.158mg |
|
| Vitamin B12 | 0.33µg | 0.31µg |
|
| Vitamin K | 10.7µg | 6.4µg |
|
| Folate | 14µg |
|
|
| Trans Fat | 0.514g | 0.167g |
|
| Saturated Fat | 1.618g | 2.549g |
|
| Monounsaturated Fat | 2.921g | 6.661g |
|
| Polyunsaturated fat | 3.086g | 2.496g |
|
| Tryptophan | 0.15mg | 0.059mg |
|
| Threonine | 0.5mg | 0.216mg |
|
| Isoleucine | 0.54mg | 0.275mg |
|
| Leucine | 0.93mg | 0.541mg |
|
| Lysine | 0.83mg | 0.344mg |
|
| Methionine | 0.29mg | 0.118mg |
|
| Phenylalanine | 0.51mg | 0.285mg |
|
| Valine | 0.59mg | 0.325mg |
|
| Histidine | 0.38mg | 0.187mg |
|
| Fructose | 1.14g | 0.27g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.233g | 0.315g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Omega-6 - Gamma-linoleic acid | 0.012g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g |
|
| Omega-6 - Arachidonic acid | 0.017g |
|
|
| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
|
| Omega-6 - Linoleic acid | 2.705g | 2.098g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 0.931g)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.