Wendy's chicken sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison

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Summary of differences between wendy's chicken sandwich and nachos Supreme

Wendy's chicken sandwich has more selenium, vitamin B1, vitamin B3, and iron; however, nachos Supreme is higher in fiber.
Wendy's chicken sandwich covers your daily need for selenium, 30% more than nachos Supreme.
Wendy's chicken sandwich has 4 times more vitamin B1 than nachos Supreme. While wendy's chicken sandwich has 0.295mg of vitamin B1, nachos Supreme has only 0.073mg.
Nachos Supreme has less cholesterol.

These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and TACO BELL, Nachos Supreme.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Nachos Supreme

Contains more IronIron	+48.5%
Contains more CopperCopper	+29.8%
Contains more ManganeseManganese	+13.9%
Contains more SeleniumSelenium	+201.2%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+104.3%
Contains more PotassiumPotassium	+30.7%
Contains more ZincZinc	+72.1%
Contains less SodiumSodium	-13.2%

~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's chicken sandwich

Nachos Supreme

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+304.1%
Contains more Vitamin B3Vitamin B3	+226.7%
Contains more Vitamin B5Vitamin B5	+59.4%
Contains more Vitamin B6Vitamin B6	+19.6%
Contains more Vitamin KVitamin K	+67.2%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.137mg

~equal in Vitamin B12 ~0.31µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.4µg	8.1µg	30%
Vitamin B1	0.295mg	0.073mg	19%
Protein	13.78g	6.21g	15%
Vitamin B3	3.3mg	1.01mg	14%
Vitamin E		1.75mg	12%
Fiber	1.3g	3.7g	10%
Monounsaturated fat	2.921g	6.661g	9%
Fats	8.1g	12.48g	7%
Cholesterol	31mg	14mg	6%
Iron	1.5mg	1.01mg	6%
Vitamin A		42µg	5%
Vitamin B5	0.526mg	0.33mg	4%
Polyunsaturated fat	3.086g	2.496g	4%
Saturated fat	1.618g	2.549g	4%
Vitamin K	10.7µg	6.4µg	4%
Folate		14µg	4%
Zinc	0.61mg	1.05mg	4%
Copper	0.135mg	0.104mg	3%
Vitamin B6	0.189mg	0.158mg	2%
Sodium	401mg	348mg	2%
Potassium	228mg	298mg	2%
Calcium	23mg	47mg	2%
Magnesium	24mg	33mg	2%
Manganese	0.23mg	0.202mg	1%
Phosphorus	161mg	153mg	1%
Vitamin B2	0.13mg	0.137mg	1%
Fructose	1.14g	0.27g	1%
Vitamin B12	0.33µg	0.31µg	1%
Calories	214kcal	223kcal	0%
Vitamin C	0.3mg	0mg	0%
Carbs	21.55g	21.39g	0%
Net carbs	20.25g	17.69g	N/A
Sugar		1.63g	N/A
Starch	16.1g	14.97g	0%
Trans fat	0.514g	0.167g	N/A
Tryptophan	0.15mg	0.059mg	0%
Threonine	0.5mg	0.216mg	0%
Isoleucine	0.54mg	0.275mg	0%
Leucine	0.93mg	0.541mg	0%
Lysine	0.83mg	0.344mg	0%
Methionine	0.29mg	0.118mg	0%
Phenylalanine	0.51mg	0.285mg	0%
Valine	0.59mg	0.325mg	0%
Histidine	0.38mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.233g	0.315g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.012g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.004g	N/A
Omega-6 - Arachidonic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	2.705g	2.098g	N/A