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  6. Wendy's chicken sandwich vs. Yogurt parfait

Wendy's chicken sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison

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What are the differences between wendy's chicken sandwich and yogurt parfait?

  • Wendy's chicken sandwich is higher in selenium, vitamin B1, vitamin B3, iron, phosphorus, and copper, yet yogurt parfait is higher in vitamin B12 and vitamin C.
  • Wendy's chicken sandwich's daily need coverage for selenium is 37% more.
  • Wendy's chicken sandwich has 10 times more cholesterol than yogurt parfait. While wendy's chicken sandwich has 31mg of cholesterol, yogurt parfait has only 3mg.

We used WENDY'S, Homestyle Chicken Fillet Sandwich and Yogurt parfait, lowfat, with fruit, and granola types in this article.

Infographic

Wendy's chicken sandwich vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6.9% 20% 56% 45% 17% 69% 52% 30% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +206.1%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +525.6%
Contains more CalciumCalcium +356.5%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 74% 30% 62% 32% 44% 41% 27% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +362.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +529.4%
Contains more Vitamin CVitamin C +4666.7%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +166.7%

All nutrients comparison - raw data values

Nutrient Wendy's chicken sandwich Yogurt parfait DV% diff.
Selenium 24.4µg 3.9µg 37%
Vitamin B12 0.33µg 0.88µg 23%
Protein 13.78g 3.36g 21%
Polyunsaturated fat 3.086g 0.122g 20%
Vitamin B1 0.295mg 0.07mg 19%
Vitamin C 0.3mg 14.3mg 16%
Vitamin B3 3.3mg 0.714mg 16%
Sodium 401mg 49mg 15%
Iron 1.5mg 0.49mg 13%
Folate 51µg 13%
Vitamin B5 0.526mg 11%
Fats 8.1g 1.01g 11%
Phosphorus 161mg 93mg 10%
Manganese 0.23mg 10%
Cholesterol 31mg 3mg 9%
Copper 0.135mg 0.054mg 9%
Vitamin K 10.7µg 1.7µg 8%
Calcium 23mg 105mg 8%
Starch 16.1g 7%
Monounsaturated fat 2.921g 0.307g 7%
Calories 214kcal 84kcal 7%
Saturated fat 1.618g 0.525g 5%
Vitamin B6 0.189mg 0.233mg 3%
Vitamin B2 0.13mg 0.173mg 3%
Vitamin A 30µg 3%
Zinc 0.61mg 0.89mg 3%
Magnesium 24mg 17mg 2%
Choline 11.9mg 2%
Carbs 21.55g 15.86g 2%
Vitamin E 0.25mg 2%
Vitamin D 0.1µg 1%
Fructose 1.14g 1%
Fiber 1.3g 1.1g 1%
Potassium 228mg 189mg 1%
Vitamin D 4IU 1%
Net carbs 20.25g 14.76g N/A
Sugar 11.68g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.5mg 0%
Isoleucine 0.54mg 0%
Leucine 0.93mg 0%
Lysine 0.83mg 0%
Methionine 0.29mg 0%
Phenylalanine 0.51mg 0%
Valine 0.59mg 0%
Histidine 0.38mg 0%
Omega-3 - ALA 0.233g N/A
Omega-6 - Arachidonic acid 0.017g N/A
Omega-6 - Linoleic acid 2.705g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 8% 22% 55%
Protein: 13.78 g
Fats: 8.1 g
Carbs: 21.55 g
Water: 54.94 g
Other: 1.63 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +310.1%
Contains more FatsFats +702%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +106.3%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 38% 40%
Saturated fat: Sat. Fat 1.618 g
Monounsaturated fat: Mono. Fat 2.921 g
Polyunsaturated fat: Poly. Fat 3.086 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +851.5%
Contains more Poly. FatPolyunsaturated fat +2429.5%
Contains less Sat. FatSaturated fat -67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170723/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.