Wendy's chicken sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison
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What are the differences between Wendy's chicken sandwich and Yogurt parfait?
- Wendy's chicken sandwich is higher in Selenium, Vitamin B1, Vitamin B3, Iron, Phosphorus, and Copper, yet Yogurt parfait is higher in Vitamin B12, and Vitamin C.
- Wendy's chicken sandwich's daily need coverage for Selenium is 37% more.
- Wendy's chicken sandwich has 10 times more Cholesterol than Yogurt parfait. While Wendy's chicken sandwich has 31mg of Cholesterol, Yogurt parfait has only 3mg.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and Yogurt parfait, lowfat, with fruit and granola types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+206.1%
Contains
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Magnesium
+41.2%
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Phosphorus
+73.1%
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Potassium
+20.6%
Contains
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Copper
+150%
Contains
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Selenium
+525.6%
Contains
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Calcium
+356.5%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+45.9%
Contains
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Iron
+206.1%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+73.1%
Contains
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Potassium
+20.6%
Contains
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Copper
+150%
Contains
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Selenium
+525.6%
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Calcium
+356.5%
Contains
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Sodium
-87.8%
Contains
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Zinc
+45.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+321.4%
Contains
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Vitamin B3
+362.2%
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Vitamin K
+529.4%
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Vitamin C
+4666.7%
Contains
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Vitamin B2
+33.1%
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Vitamin B6
+23.3%
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Vitamin B12
+166.7%
Contains
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Vitamin B1
+321.4%
Contains
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Vitamin B3
+362.2%
Contains
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Vitamin K
+529.4%
Contains
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Vitamin C
+4666.7%
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Vitamin B2
+33.1%
Contains
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Vitamin B6
+23.3%
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Vitamin B12
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+310.1%
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Fats
+702%
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Carbs
+35.9%
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Other
+106.3%
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Water
+43.8%
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
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Protein
+310.1%
Contains
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Fats
+702%
Contains
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Carbs
+35.9%
Contains
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Other
+106.3%
Contains
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Water
+43.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+851.5%
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Polyunsaturated fat
+2429.5%
Contains
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Saturated Fat
-67.6%
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
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Monounsaturated Fat
+851.5%
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Polyunsaturated fat
+2429.5%
Contains
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Saturated Fat
-67.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.25g | 14.76g |
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| Protein | 13.78g | 3.36g |
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| Fats | 8.1g | 1.01g |
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| Carbs | 21.55g | 15.86g |
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| Calories | 214kcal | 84kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g |
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| Sugar | 11.68g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 23mg | 105mg |
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| Iron | 1.5mg | 0.49mg |
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| Magnesium | 24mg | 17mg |
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| Phosphorus | 161mg | 93mg |
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| Potassium | 228mg | 189mg |
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| Sodium | 401mg | 49mg |
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| Zinc | 0.61mg | 0.89mg |
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| Copper | 0.135mg | 0.054mg |
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| Manganese | 0.23mg |
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| Selenium | 24.4µg | 3.9µg |
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| Vitamin A | 115IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 14.3mg |
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| Vitamin B1 | 0.295mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.173mg |
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| Vitamin B3 | 3.3mg | 0.714mg |
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| Vitamin B5 | 0.526mg |
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| Vitamin B6 | 0.189mg | 0.233mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.33µg | 0.88µg |
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| Vitamin K | 10.7µg | 1.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 31mg | 3mg |
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| Trans Fat | 0.514g | 0g |
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| Saturated Fat | 1.618g | 0.525g |
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| Monounsaturated Fat | 2.921g | 0.307g |
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| Polyunsaturated fat | 3.086g | 0.122g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
45%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.093g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 11.68g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)