Wendy's chicken sandwich vs. Yogurt parfait — In-Depth Nutrition Comparison
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What are the differences between wendy's chicken sandwich and yogurt parfait?
- Wendy's chicken sandwich is higher in selenium, protein, vitamin B1, vitamin B3, iron, fats, and phosphorus, yet yogurt parfait is higher in vitamin B12 and vitamin C.
- Wendy's chicken sandwich's daily need coverage for selenium is 37% more.
- Wendy's chicken sandwich has 8 times more sodium than yogurt parfait. While wendy's chicken sandwich has 401mg of sodium, yogurt parfait has only 49mg.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and Yogurt parfait, lowfat, with fruit, and granola types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +525.6% |
| Contains more CalciumCalcium | +356.5% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +529.4% |
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.4µg | 3.9µg | 37% |
| Vitamin B12 | 0.33µg | 0.88µg | 23% |
| Protein | 13.78g | 3.36g | 21% |
| Polyunsaturated fat | 3.086g | 0.122g | 20% |
| Vitamin B1 | 0.295mg | 0.07mg | 19% |
| Vitamin C | 0.3mg | 14.3mg | 16% |
| Vitamin B3 | 3.3mg | 0.714mg | 16% |
| Omega-6 (Linoleic acid) | 2.705g | 16% | |
| Sodium | 401mg | 49mg | 15% |
| Omega-3 (ALA) | 0.233g | 15% | |
| Iron | 1.5mg | 0.49mg | 13% |
| Folate | 51µg | 13% | |
| Fats | 8.1g | 1.01g | 11% |
| Vitamin B5 | 0.526mg | 11% | |
| Phosphorus | 161mg | 93mg | 10% |
| Manganese | 0.23mg | 10% | |
| Cholesterol | 31mg | 3mg | 9% |
| Copper | 0.135mg | 0.054mg | 9% |
| Calcium | 23mg | 105mg | 8% |
| Vitamin K | 10.7µg | 1.7µg | 8% |
| Calories | 214kcal | 84kcal | 7% |
| Starch | 16.1g | 7% | |
| Monounsaturated fat | 2.921g | 0.307g | 7% |
| Saturated fat | 1.618g | 0.525g | 5% |
| Zinc | 0.61mg | 0.89mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B2 | 0.13mg | 0.173mg | 3% |
| Vitamin B6 | 0.189mg | 0.233mg | 3% |
| Carbs | 21.55g | 15.86g | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 228mg | 189mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Fructose | 1.14g | 1% | |
| Protein per 100 calories | 6.4g | 4g | N/A |
| Calories per 10 g protein | 155kcal | 250kcal | N/A |
| Weight per 100 calories | 47g | 119g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.82 | N/A |
| Net carbs | 20.25g | 14.76g | N/A |
| Sugar | 11.68g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Omega-6 (Arachidonic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +702% |
| Contains more CarbsCarbs | +35.9% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +851.5% |
| Contains more Poly. FatPolyunsaturated fat | +2429.5% |
| Contains less Sat. FatSaturated fat | -67.6% |
