Wendy's hamburger vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between wendy's hamburgers and club sandwich
- Wendy's hamburgers have more vitamin B12, iron, zinc, and vitamin B1; however, club sandwich is richer in phosphorus, vitamin B3, vitamin B6, selenium, and vitamin B5.
- Wendy's hamburgers cover your daily vitamin B12 needs 41% more than club sandwich.
- Club sandwich has 2 times less iron than wendy's hamburgers. Wendy's hamburgers have 2.73mg of iron, while club sandwich has 1.37mg.
- Wendy's hamburgers contain less sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +179.4% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more SeleniumSelenium | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.9% |
| Contains more Vitamin B12Vitamin B12 | +208.5% |
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.47µg | 41% |
| Iron | 2.73mg | 1.37mg | 17% |
| Phosphorus | 103mg | 215mg | 16% |
| Vitamin B3 | 3.225mg | 5.575mg | 15% |
| Vitamin B6 | 0.114mg | 0.296mg | 14% |
| Selenium | 18.2µg | 24.8µg | 12% |
| Vitamin B5 | 0.336mg | 0.826mg | 10% |
| Sodium | 395mg | 630mg | 10% |
| Zinc | 2.47mg | 1.34mg | 10% |
| Choline | 47.8mg | 9% | |
| Protein | 12.63g | 17.19g | 9% |
| Vitamin B1 | 0.275mg | 0.172mg | 9% |
| Folate | 31µg | 8% | |
| Manganese | 0.187mg | 8% | |
| Calcium | 34mg | 95mg | 6% |
| Copper | 0.139mg | 0.089mg | 6% |
| Starch | 11.52g | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 35mg | 46mg | 4% |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Fats | 10.6g | 8.05g | 4% |
| Monounsaturated fat | 4.077g | 2.949g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Saturated fat | 3.689g | 3.109g | 3% |
| Polyunsaturated fat | 1.55g | 1.88g | 2% |
| Fructose | 1.32g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 195mg | 226mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 16.82g | 19.87g | 1% |
| Vitamin B2 | 0.205mg | 0.186mg | 1% |
| Calories | 213kcal | 220kcal | 0% |
| Net carbs | 15.52g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin K | 9µg | 8.7µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
