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  6. Wendy's Spicy Chicken Nuggets vs. Burrito

Wendy's Spicy Chicken Nuggets vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between wendy's Spicy Chicken Nuggets and burrito?

  • Wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, and vitamin B3, yet burrito is richer in iron, vitamin B1, copper, vitamin B2, and manganese.
  • Wendy's Spicy Chicken Nuggets' daily need coverage for phosphorus is 32% higher.
  • Wendy's Spicy Chicken Nuggets have 25 times more cholesterol than burrito. Wendy's Spicy Chicken Nuggets have 50mg of cholesterol, while burrito has 2mg.

We used WENDY'S, Chicken Nuggets and Fast foods, burrito, with beans types in this comparison.

Infographic

Wendy's Spicy Chicken Nuggets vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +502.2%
Contains more SeleniumSelenium +147.5%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +235.5%
Contains more CopperCopper +185.2%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +267.1%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B12Vitamin B12 +51.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.92mg

All nutrients comparison - raw data values

Nutrient Wendy's Spicy Chicken Nuggets Burrito DV% diff.
Polyunsaturated fat 10.117g 0.551g 64%
Phosphorus 271mg 45mg 32%
Selenium 25µg 10.1µg 27%
Vitamin B3 6.042mg 1.87mg 26%
Fats 22.55g 6.22g 25%
Protein 16.46g 6.48g 20%
Vitamin B1 0.079mg 0.29mg 18%
Iron 0.62mg 2.08mg 18%
Cholesterol 50mg 2mg 16%
Copper 0.061mg 0.174mg 13%
Vitamin B2 0.122mg 0.28mg 12%
Sodium 708mg 454mg 11%
Monounsaturated fat 6.138g 2.184g 10%
Folate 40µg 10%
Manganese 0.19mg 0.4mg 9%
Vitamin B6 0.254mg 0.14mg 9%
Vitamin K 8µg 7%
Saturated fat 4.787g 3.174g 7%
Vitamin B12 0.33µg 0.5µg 7%
Calories 326kcal 206kcal 6%
Carbs 14.31g 32.92g 6%
Choline 26.8mg 5%
Calcium 11mg 52mg 4%
Magnesium 22mg 40mg 4%
Potassium 250mg 301mg 2%
Zinc 0.61mg 0.7mg 1%
Vitamin C 1.3mg 0.9mg 0%
Net carbs 14.31g 32.92g N/A
Sugar 0.08g N/A
Vitamin B5 0.905mg 0.92mg 0%
Trans fat 0.161g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +154%
Contains more FatsFats +262.5%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +130%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +181%
Contains more Poly. FatPolyunsaturated fat +1736.1%
Contains less Sat. FatSaturated fat -33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.