Wendy's Spicy Chicken Nuggets vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between wendy's Spicy Chicken Nuggets and burrito?

Wendy's Spicy Chicken Nuggets are richer in phosphorus, selenium, vitamin B3, fats, and protein, yet burrito is richer in iron, vitamin B1, copper, and vitamin B2.
Wendy's Spicy Chicken Nuggets' daily need coverage for phosphorus is 32% higher.
Wendy's Spicy Chicken Nuggets have 25 times more cholesterol than burrito. Wendy's Spicy Chicken Nuggets have 50mg of cholesterol, while burrito has 2mg.

We used WENDY'S, Chicken Nuggets and Fast foods, burrito, with beans types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Burrito

Contains more PhosphorusPhosphorus	+502.2%
Contains more SeleniumSelenium	+147.5%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+20.4%
Contains more IronIron	+235.5%
Contains more CopperCopper	+185.2%
Contains more ZincZinc	+14.8%
Contains less SodiumSodium	-35.9%
Contains more ManganeseManganese	+110.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Burrito

Contains more Vitamin CVitamin C	+44.4%
Contains more Vitamin B3Vitamin B3	+223.1%
Contains more Vitamin B6Vitamin B6	+81.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+267.1%
Contains more Vitamin B2Vitamin B2	+129.5%
Contains more Vitamin B12Vitamin B12	+51.5%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.92mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.117g	0.551g	64%
Omega-6 (Linoleic acid)	9.042g		53%
Omega-3 (ALA)	0.765g		48%
Phosphorus	271mg	45mg	32%
Selenium	25µg	10.1µg	27%
Vitamin B3	6.042mg	1.87mg	26%
Fats	22.55g	6.22g	25%
Protein	16.46g	6.48g	20%
Iron	0.62mg	2.08mg	18%
Vitamin B1	0.079mg	0.29mg	18%
Cholesterol	50mg	2mg	16%
Copper	0.061mg	0.174mg	13%
Vitamin B2	0.122mg	0.28mg	12%
Sodium	708mg	454mg	11%
Folate		40µg	10%
Monounsaturated fat	6.138g	2.184g	10%
Manganese	0.19mg	0.4mg	9%
Vitamin B6	0.254mg	0.14mg	9%
Vitamin B12	0.33µg	0.5µg	7%
Vitamin K	8µg		7%
Saturated fat	4.787g	3.174g	7%
Calories	326kcal	206kcal	6%
Carbs	14.31g	32.92g	6%
Choline		26.8mg	5%
Magnesium	22mg	40mg	4%
Calcium	11mg	52mg	4%
Potassium	250mg	301mg	2%
Zinc	0.61mg	0.7mg	1%
Protein per 100 calories	5g	3.1g	N/A
Calories per 10 g protein	198kcal	318kcal	N/A
Weight per 100 calories	31g	49g	N/A
Unsaturated / Saturated Fat ratio	3.4	0.86	N/A
Vitamin C	1.3mg	0.9mg	0%
Net carbs	14.31g	32.92g	N/A
Sugar	0.08g		N/A
Vitamin B5	0.905mg	0.92mg	0%
Trans fat	0.161g		N/A
Tryptophan		0.079mg	0%
Threonine		0.244mg	0%
Isoleucine		0.27mg	0%
Leucine		0.504mg	0%
Lysine		0.343mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.351mg	0%
Valine		0.319mg	0%
Histidine		0.172mg	0%
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.044g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.017g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A