Wendy's Spicy Chicken Nuggets vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between wendy's Spicy Chicken Nuggets and hash browns

Hash browns have less selenium, protein, vitamin B3, phosphorus, vitamin B12, vitamin B5, fats, and vitamin B2.
Wendy's Spicy Chicken Nuggets' daily need coverage for selenium is 45% more.

The food varieties used in the comparison are WENDY'S, Chicken Nuggets and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Hash browns

Contains more ZincZinc	+69.4%
Contains more PhosphorusPhosphorus	+176.5%
Contains more ManganeseManganese	+20.3%
Contains more SeleniumSelenium	+6150%

Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+63.9%
Contains less SodiumSodium	-20.1%

~equal in Magnesium ~21mg

~equal in Iron ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wendy's Spicy Chicken Nuggets

Hash browns

Contains more Vitamin B2Vitamin B2	+221.1%
Contains more Vitamin B3Vitamin B3	+228.7%
Contains more Vitamin B5Vitamin B5	+138.2%
Contains more Vitamin B6Vitamin B6	+36.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+315.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73.4%
Contains more Vitamin KVitamin K	+23.8%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	25µg	0.4µg	45%
Polyunsaturated fat	10.117g	5.665g	30%
Protein	16.46g	2.58g	28%
Vitamin B3	6.042mg	1.838mg	26%
Phosphorus	271mg	98mg	25%
Omega-6 (Linoleic acid)	9.042g	5.131g	23%
Omega-3 (ALA)	0.765g	0.441g	20%
Cholesterol	50mg	0mg	17%
Vitamin E		2.62mg	17%
Vitamin B12	0.33µg	0µg	14%
Fiber		2.7g	11%
Starch		25.74g	11%
Vitamin B5	0.905mg	0.38mg	11%
Saturated fat	4.787g	2.54g	10%
Fats	22.55g	17.04g	8%
Sodium	708mg	566mg	6%
Vitamin B2	0.122mg	0.038mg	6%
Vitamin C	1.3mg	5.4mg	5%
Carbs	14.31g	28.88g	5%
Vitamin B1	0.079mg	0.137mg	5%
Vitamin B6	0.254mg	0.186mg	5%
Copper	0.061mg	0.1mg	4%
Monounsaturated fat	6.138g	7.827g	4%
Calories	326kcal	272kcal	3%
Potassium	250mg	355mg	3%
Folate		12µg	3%
Choline		17.8mg	3%
Zinc	0.61mg	0.36mg	2%
Vitamin K	8µg	9.9µg	2%
Calcium	11mg	19mg	1%
Manganese	0.19mg	0.158mg	1%
Protein per 100 calories	5g	0.95g	N/A
Calories per 10 g protein	198kcal	1054kcal	N/A
Weight per 100 calories	31g	37g	N/A
Unsaturated / Saturated Fat ratio	3.4	5.3	N/A
Net carbs	14.31g	26.18g	N/A
Magnesium	22mg	21mg	0%
Iron	0.62mg	0.6mg	0%
Sugar	0.08g	0.56g	N/A
Trans fat	0.161g	0.056g	N/A
Fructose	0g	0.24g	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.003g	0g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.044g	0.03g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.017g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.017g	0.008g	N/A