Wendy's Spicy Chicken Nuggets vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between wendy's Spicy Chicken Nuggets and hash browns
- Hash browns have less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, vitamin B2, and vitamin B6.
- Wendy's Spicy Chicken Nuggets' daily need coverage for selenium is 45% more.
The food varieties used in the comparison are WENDY'S, Chicken Nuggets and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +6150% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +63.9% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin KVitamin K | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +538% |
| Contains more FatsFats | +32.3% |
| Contains more OtherOther | +13.5% |
| Contains more CarbsCarbs | +101.8% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Poly. FatPolyunsaturated fat | +78.6% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 25µg | 0.4µg | 45% |
| Polyunsaturated fat | 10.117g | 5.665g | 30% |
| Protein | 16.46g | 2.58g | 28% |
| Vitamin B3 | 6.042mg | 1.838mg | 26% |
| Phosphorus | 271mg | 98mg | 25% |
| Vitamin E | 2.62mg | 17% | |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Fiber | 2.7g | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B5 | 0.905mg | 0.38mg | 11% |
| Saturated fat | 4.787g | 2.54g | 10% |
| Fats | 22.55g | 17.04g | 8% |
| Sodium | 708mg | 566mg | 6% |
| Vitamin B2 | 0.122mg | 0.038mg | 6% |
| Vitamin B6 | 0.254mg | 0.186mg | 5% |
| Carbs | 14.31g | 28.88g | 5% |
| Vitamin C | 1.3mg | 5.4mg | 5% |
| Vitamin B1 | 0.079mg | 0.137mg | 5% |
| Monounsaturated fat | 6.138g | 7.827g | 4% |
| Copper | 0.061mg | 0.1mg | 4% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 326kcal | 272kcal | 3% |
| Potassium | 250mg | 355mg | 3% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Vitamin K | 8µg | 9.9µg | 2% |
| Manganese | 0.19mg | 0.158mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 14.31g | 26.18g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 0.08g | 0.56g | N/A |
| Trans fat | 0.161g | 0.056g | N/A |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.765g | 0.441g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.017g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 9.042g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 0.48g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Wendy's Spicy Chicken Nuggets is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 2.247g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.