Whatchamacallit vs. Almond joy — In-Depth Nutrition Comparison
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What are the differences between whatchamacallit and almond joy?
- Whatchamacallit is higher in calcium, yet almond joy is higher in fiber and monounsaturated fat.
- Almond joy's daily need coverage for fiber is 12% more.
- Whatchamacallit has 2 times more sodium than almond joy. While whatchamacallit has 299mg of sodium, almond joy has only 142mg.
We used Candies, WHATCHAMACALLIT Candy Bar and Candies, ALMOND JOY Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.37µg | 15% | |
| Vitamin B3 | 2.47mg | 15% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.12mg | 13% | |
| Fiber | 1.9g | 5g | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin E | 1.27mg | 8% | |
| Protein | 8.04g | 4.13g | 8% |
| Sodium | 299mg | 142mg | 7% |
| Magnesium | 28mg | 7% | |
| Fats | 23.68g | 26.93g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Choline | 25mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 118mg | 64mg | 5% |
| Vitamin A | 38µg | 4% | |
| Phosphorus | 138mg | 112mg | 4% |
| Zinc | 0.43mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Monounsaturated fat | 3.78g | 5.26g | 4% |
| Saturated fat | 17.04g | 17.59g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Caffeine | 10mg | 3% | |
| Cholesterol | 12mg | 4mg | 3% |
| Iron | 1.13mg | 1.27mg | 2% |
| Polyunsaturated fat | 0.83g | 1.18g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 303mg | 254mg | 1% |
| Carbs | 63.23g | 59.51g | 1% |
| Calories | 494kcal | 479kcal | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 61.33g | 54.51g | N/A |
| Sugar | 48.86g | 48.34g | N/A |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +94.7% |
| Contains more OtherOther | +63.4% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +169.7% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
~equal in
Saturated fat
~17.59g
