Whatchamacallit vs. Apricot jam — In-Depth Nutrition Comparison
Compare
Differences between whatchamacallit and apricot jam
- Whatchamacallit has more phosphorus, vitamin B12, vitamin B3, vitamin B2, manganese, calcium, and vitamin B1, while apricot jam has more vitamin C.
- Whatchamacallit's daily need coverage for saturated fat is 85% higher.
- The amount of saturated fat in apricot jam is lower.
The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Jams and preserves, apricot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +293.5% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +725% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +876.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B3Vitamin B3 | +6761.1% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +6150% |
| Contains more Vitamin CVitamin C | +877.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.04g | 0.01g | 77% |
| Fats | 23.68g | 0.2g | 36% |
| Phosphorus | 138mg | 3mg | 19% |
| Vitamin B3 | 2.47mg | 0.036mg | 15% |
| Vitamin B12 | 0.37µg | 0µg | 15% |
| Protein | 8.04g | 0.7g | 15% |
| Vitamin B2 | 0.21mg | 0.022mg | 14% |
| Calories | 494kcal | 242kcal | 13% |
| Manganese | 0.33mg | 0.04mg | 13% |
| Sodium | 299mg | 40mg | 11% |
| Calcium | 118mg | 20mg | 10% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Monounsaturated fat | 3.78g | 0g | 9% |
| Vitamin C | 0.9mg | 8.8mg | 9% |
| Iron | 1.13mg | 0.49mg | 8% |
| Vitamin E | 1.27mg | 0.13mg | 8% |
| Potassium | 303mg | 77mg | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Magnesium | 28mg | 4mg | 6% |
| Polyunsaturated fat | 0.83g | 0g | 6% |
| Vitamin B5 | 0.26mg | 0.02mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Choline | 25mg | 0.4mg | 4% |
| Vitamin K | 4.3µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 38µg | 10µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Zinc | 0.43mg | 0.06mg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Copper | 0.12mg | 0.1mg | 2% |
| Carbs | 63.23g | 64.4g | 0% |
| Net carbs | 61.33g | 64.1g | N/A |
| Sugar | 48.86g | 43.4g | N/A |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1048.6% |
| Contains more FatsFats | +11740% |
| Contains more OtherOther | +905% |
| Contains more WaterWater | +1034.9% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
