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  6. Whatchamacallit vs. Bit-o-honey

Whatchamacallit vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between whatchamacallit and bit-o-honey

  • The amount of fats, phosphorus, vitamin B3, protein, vitamin B12, vitamin B2, manganese, iron, and copper in whatchamacallit is higher than in bit-o-honey.
  • Whatchamacallit covers your daily saturated fat needs 58% more than bit-o-honey.
  • Bit-o-honey has 36 times less vitamin B3 than whatchamacallit. Whatchamacallit has 2.47mg of vitamin B3, while bit-o-honey has 0.069mg.
  • Bit-o-honey contains less saturated fat.

Specific food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Whatchamacallit vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +237.1%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +465%
Contains more CopperCopper +361.5%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +768.4%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +85.7%
~equal in Sodium ~295mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +377.3%
Contains more Vitamin B3Vitamin B3 +3479.7%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Bit-o-honey DV% diff.
Saturated fat 17.04g 5.5g 52%
Fats 23.68g 7.5g 25%
Phosphorus 138mg 28mg 16%
Vitamin B3 2.47mg 0.069mg 15%
Manganese 0.33mg 0.038mg 13%
Vitamin B2 0.21mg 0.044mg 13%
Vitamin B12 0.37µg 0.06µg 13%
Protein 8.04g 2g 12%
Iron 1.13mg 0.2mg 12%
Copper 0.12mg 0.026mg 10%
Calcium 118mg 35mg 8%
Potassium 303mg 44mg 8%
Fiber 1.9g 0.2g 7%
Monounsaturated fat 3.78g 1.03g 7%
Calories 494kcal 375kcal 6%
Carbs 63.23g 80.89g 6%
Vitamin E 1.27mg 0.3mg 6%
Magnesium 28mg 7mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.11mg 0.06mg 4%
Vitamin B5 0.26mg 0.082mg 4%
Vitamin K 4.3µg 0µg 4%
Folate 18µg 2µg 4%
Choline 25mg 2.5mg 4%
Polyunsaturated fat 0.83g 0.338g 3%
Caffeine 10mg 0mg 3%
Vitamin B6 0.04mg 0.009mg 2%
Zinc 0.43mg 0.49mg 1%
Selenium 0.7µg 1.3µg 1%
Protein per 100 calories 1.6g 0.53g N/A
Calories per 10 g protein 614kcal 1875kcal N/A
Weight per 100 calories 20g 27g N/A
Unsaturated / Saturated Fat ratio 0.27 0.25 N/A
Vitamin C 0.9mg 0.8mg 0%
Net carbs 61.33g 80.69g N/A
Sugar 48.86g 48g N/A
Sodium 299mg 295mg 0%
Trans fat 0.12g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +302%
Contains more FatsFats +215.7%
Contains more CarbsCarbs +27.9%
Contains more WaterWater +173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +267%
Contains more Poly. FatPolyunsaturated fat +145.6%
Contains less Sat. FatSaturated fat -67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.