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  6. Whatchamacallit vs. Caramel

Whatchamacallit vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between Whatchamacallit and Caramel?

  • Whatchamacallit is richer in Vitamin B3, Manganese, Iron, Copper, Fiber, and Vitamin E, yet Caramel is richer in Vitamin B5.
  • Whatchamacallit's daily need coverage for Saturated Fat is 73% higher.
  • Caramel contains less Saturated Fat.

We used Candies, WHATCHAMACALLIT Candy Bar and Candies, caramels types in this comparison.

Infographic

Whatchamacallit vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +707.1%
Contains more CopperCopper +566.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +2900%
Contains more CalciumCalcium +16.9%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +157.1%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.5% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +219%
Contains more Vitamin EVitamin E +176.1%
Contains more Vitamin B3Vitamin B3 +1568.9%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more Vitamin KVitamin K +138.9%
Contains more FolateFolate +350%
Contains more CholineCholine +212.5%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +192.3%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated Fat: Sat. Fat 17.04 g
Monounsaturated Fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
33% 21% 46%
Saturated Fat: Sat. Fat 2.476 g
Monounsaturated Fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated Fat +145.1%
Contains less Sat. FatSaturated Fat -85.5%
Contains more Poly. FatPolyunsaturated fat +319%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Caramel Opinion
Calories 494kcal 382kcal Whatchamacallit
Protein 8.04g 4.6g Whatchamacallit
Fats 23.68g 8.1g Whatchamacallit
Vitamin C 0.9mg 0.4mg Whatchamacallit
Net carbs 61.33g 77g Caramel
Carbs 63.23g 77g Caramel
Cholesterol 12mg 7mg Caramel
Magnesium 28mg 17mg Whatchamacallit
Calcium 118mg 138mg Caramel
Potassium 303mg 214mg Whatchamacallit
Iron 1.13mg 0.14mg Whatchamacallit
Sugar 48.86g 65.5g Whatchamacallit
Fiber 1.9g 0g Whatchamacallit
Copper 0.12mg 0.018mg Whatchamacallit
Zinc 0.43mg 0.44mg Caramel
Phosphorus 138mg 114mg Whatchamacallit
Sodium 299mg 245mg Caramel
Vitamin A 134IU 42IU Whatchamacallit
Vitamin A 38µg 12µg Whatchamacallit
Vitamin E 1.27mg 0.46mg Whatchamacallit
Manganese 0.33mg 0.011mg Whatchamacallit
Selenium 0.7µg 1.8µg Caramel
Vitamin B1 0.11mg 0.103mg Whatchamacallit
Vitamin B2 0.21mg 0.256mg Caramel
Vitamin B3 2.47mg 0.148mg Whatchamacallit
Vitamin B5 0.26mg 0.62mg Caramel
Vitamin B6 0.04mg 0.056mg Caramel
Vitamin B12 0.37µg 0.3µg Whatchamacallit
Vitamin K 4.3µg 1.8µg Whatchamacallit
Folate 18µg 4µg Whatchamacallit
Trans Fat 0.12g Caramel
Choline 25mg 8mg Whatchamacallit
Saturated Fat 17.04g 2.476g Caramel
Monounsaturated Fat 3.78g 1.542g Whatchamacallit
Polyunsaturated fat 0.83g 3.478g Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
15%
Caramel
Minerals Daily Need Coverage Score
32%
Whatchamacallit
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 16.64g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 65)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $1.5)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 14.564g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.