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Whatchamacallit vs. Fortune cookie — In-Depth Nutrition Comparison

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Summary of differences between Whatchamacallit and Fortune cookie

  • Whatchamacallit has more Vitamin B12, Phosphorus, Calcium, Vitamin E , Potassium, Copper, and Vitamin B2, while Fortune cookie has more Folate.
  • Whatchamacallit covers your daily need of Saturated Fat 82% more than Fortune cookie.
  • Whatchamacallit contains 42 times more Vitamin E than Fortune cookie. While Whatchamacallit contains 1.27mg of Vitamin E , Fortune cookie contains only 0.03mg.
  • The amount of Saturated Fat in Fortune cookie is lower.

These are the specific foods used in this comparison Candies, WHATCHAMACALLIT Candy Bar and Cookies, fortune.

Infographic

Whatchamacallit vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +883.3%
Contains more Magnesium +300%
Contains more Phosphorus +294.3%
Contains more Potassium +639%
Contains more Zinc +152.9%
Contains more Copper +100%
Contains more Manganese +73.7%
Contains more Iron +27.4%
Contains less Sodium -89.6%
Contains more Selenium +314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +883.3%
Contains more Magnesium +300%
Contains more Phosphorus +294.3%
Contains more Potassium +639%
Contains more Zinc +152.9%
Contains more Copper +100%
Contains more Manganese +73.7%
Contains more Iron +27.4%
Contains less Sodium -89.6%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4366.7%
Contains more Vitamin E +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +3600%
Contains more Choline +316.7%
Contains more Vitamin K +290.9%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B5 +14.2%
Contains more Folate +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +4366.7%
Contains more Vitamin E +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +3600%
Contains more Choline +316.7%
Contains more Vitamin K +290.9%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B5 +14.2%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +91.4%
Contains more Fats +777%
Contains more Other +82.7%
Contains more Carbs +32.8%
Contains more Water +163.2%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +91.4%
Contains more Fats +777%
Contains more Other +82.7%
Contains more Carbs +32.8%
Contains more Water +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -96.1%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Fortune cookie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Fortune cookie Opinion
Net carbs 61.33g 82.4g Fortune cookie
Protein 8.04g 4.2g Whatchamacallit
Fats 23.68g 2.7g Whatchamacallit
Carbs 63.23g 84g Fortune cookie
Calories 494kcal 378kcal Whatchamacallit
Sugar 48.86g 45.42g Fortune cookie
Fiber 1.9g 1.6g Whatchamacallit
Calcium 118mg 12mg Whatchamacallit
Iron 1.13mg 1.44mg Fortune cookie
Magnesium 28mg 7mg Whatchamacallit
Phosphorus 138mg 35mg Whatchamacallit
Potassium 303mg 41mg Whatchamacallit
Sodium 299mg 31mg Fortune cookie
Zinc 0.43mg 0.17mg Whatchamacallit
Copper 0.12mg 0.06mg Whatchamacallit
Manganese 0.33mg 0.19mg Whatchamacallit
Selenium 0.7µg 2.9µg Fortune cookie
Vitamin A 134IU 3IU Whatchamacallit
Vitamin A RAE 38µg 1µg Whatchamacallit
Vitamin E 1.27mg 0.03mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0.182mg Fortune cookie
Vitamin B2 0.21mg 0.13mg Whatchamacallit
Vitamin B3 2.47mg 1.84mg Whatchamacallit
Vitamin B5 0.26mg 0.297mg Fortune cookie
Vitamin B6 0.04mg 0.013mg Whatchamacallit
Folate 18µg 66µg Fortune cookie
Vitamin B12 0.37µg 0.01µg Whatchamacallit
Choline 25mg 6mg Whatchamacallit
Vitamin K 4.3µg 1.1µg Whatchamacallit
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 12mg 2mg Fortune cookie
Trans Fat 0.12g Fortune cookie
Saturated Fat 17.04g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 3.78g 1.345g Whatchamacallit
Polyunsaturated fat 0.83g 0.466g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
14%
Fortune cookie
Minerals Daily Need Coverage Score
32%
Whatchamacallit
15%
Fortune cookie

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 16.371g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.