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  6. Whatchamacallit vs. Honey

Whatchamacallit vs. Honey — In-Depth Nutrition Comparison

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How are Whatchamacallit and Honey different?

  • Whatchamacallit is higher than Honey in Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Calcium, Manganese, Copper, and Vitamin B1.
  • Whatchamacallit covers your daily need of Saturated Fat 85% more than Honey.
  • Honey is lower in Saturated Fat.

Candies, WHATCHAMACALLIT Candy Bar and Honey types were used in this article.

Infographic

Whatchamacallit vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +482.7%
Contains more IronIron +169%
Contains more CopperCopper +233.3%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +312.5%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B3Vitamin B3 +1941.3%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1036.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2580%
Contains more FatsFats +∞%
Contains more OtherOther +905%
Contains more CarbsCarbs +30.3%
Contains more WaterWater +462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Honey Opinion
Calories 494kcal 304kcal Whatchamacallit
Protein 8.04g 0.3g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Vitamin C 0.9mg 0.5mg Whatchamacallit
Net carbs 61.33g 82.2g Honey
Carbs 63.23g 82.4g Honey
Cholesterol 12mg 0mg Honey
Magnesium 28mg 2mg Whatchamacallit
Calcium 118mg 6mg Whatchamacallit
Potassium 303mg 52mg Whatchamacallit
Iron 1.13mg 0.42mg Whatchamacallit
Sugar 48.86g 82.12g Whatchamacallit
Fiber 1.9g 0.2g Whatchamacallit
Copper 0.12mg 0.036mg Whatchamacallit
Zinc 0.43mg 0.22mg Whatchamacallit
Phosphorus 138mg 4mg Whatchamacallit
Sodium 299mg 4mg Honey
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Manganese 0.33mg 0.08mg Whatchamacallit
Selenium 0.7µg 0.8µg Honey
Vitamin B1 0.11mg 0mg Whatchamacallit
Vitamin B2 0.21mg 0.038mg Whatchamacallit
Vitamin B3 2.47mg 0.121mg Whatchamacallit
Vitamin B5 0.26mg 0.068mg Whatchamacallit
Vitamin B6 0.04mg 0.024mg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Folate 18µg 2µg Whatchamacallit
Trans Fat 0.12g Honey
Choline 25mg 2.2mg Whatchamacallit
Saturated Fat 17.04g 0g Honey
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
2%
Honey
Minerals Daily Need Coverage Score
32%
Whatchamacallit
6%
Honey

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 33.26g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 61)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $3)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 17.04g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.