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  6. Whatchamacallit vs. Fruit preserves

Whatchamacallit vs. Fruit preserves — In-Depth Nutrition Comparison

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How are whatchamacallit and fruit preserves different?

  • Whatchamacallit is higher in phosphorus, vitamin B12, vitamin B3, manganese, vitamin B2, calcium, and iron; however, fruit preserves are richer in vitamin C.
  • Daily need coverage for saturated fat for whatchamacallit is 85% higher.
  • Fruit preserves have less saturated fat.

Candies, WHATCHAMACALLIT Candy Bar and Jams and preserves are the varieties used in this article.

Infographic

Whatchamacallit vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +293.5%
Contains more IronIron +130.6%
Contains more CopperCopper +20%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +626.3%
Contains more ManganeseManganese +725%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +958.3%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B3Vitamin B3 +6761.1%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +145.1%
Contains more Vitamin CVitamin C +877.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Fruit preserves DV% diff.
Saturated fat 17.04g 0.01g 77%
Fats 23.68g 0.07g 36%
Phosphorus 138mg 19mg 17%
Vitamin B12 0.37µg 0µg 15%
Vitamin B3 2.47mg 0.036mg 15%
Protein 8.04g 0.37g 15%
Manganese 0.33mg 0.04mg 13%
Sodium 299mg 32mg 12%
Calories 494kcal 278kcal 11%
Vitamin B2 0.21mg 0.076mg 10%
Calcium 118mg 20mg 10%
Monounsaturated fat 3.78g 0.038g 9%
Vitamin C 0.9mg 8.8mg 9%
Iron 1.13mg 0.49mg 8%
Vitamin B1 0.11mg 0.016mg 8%
Vitamin E 1.27mg 0.12mg 8%
Potassium 303mg 77mg 7%
Polyunsaturated fat 0.83g 0g 6%
Magnesium 28mg 4mg 6%
Vitamin B5 0.26mg 0.02mg 5%
Cholesterol 12mg 0mg 4%
Vitamin K 4.3µg 0µg 4%
Vitamin A 38µg 0µg 4%
Caffeine 10mg 0mg 3%
Choline 25mg 10.2mg 3%
Zinc 0.43mg 0.06mg 3%
Fiber 1.9g 1.1g 3%
Selenium 0.7µg 2µg 2%
Carbs 63.23g 68.86g 2%
Folate 18µg 11µg 2%
Vitamin B6 0.04mg 0.02mg 2%
Copper 0.12mg 0.1mg 2%
Net carbs 61.33g 67.76g N/A
Sugar 48.86g 48.5g N/A
Trans fat 0.12g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2073%
Contains more FatsFats +33728.6%
Contains more OtherOther +773.9%
Contains more WaterWater +902.3%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +9847.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.