Whatchamacallit vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between whatchamacallit and m&Ms Peanut
- Whatchamacallit has more vitamin B2; however, m&Ms Peanut is richer in copper, manganese, zinc, vitamin E, magnesium, folate, and phosphorus.
- M&Ms Peanut's daily need coverage for copper is 43% more.
- Whatchamacallit contains 6 times more sodium than m&Ms Peanut. Whatchamacallit contains 299mg of sodium, while m&Ms Peanut contains 50mg.
The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +320.8% |
| Contains more ZincZinc | +309.3% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +101.2% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more Vitamin KVitamin K | +43.3% |
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +205.6% |
| Contains more CholineCholine | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +10.3% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.12mg | 0.505mg | 43% |
| Saturated fat | 17.04g | 10.169g | 31% |
| Polyunsaturated fat | 0.83g | 3.456g | 18% |
| Manganese | 0.33mg | 0.664mg | 15% |
| Zinc | 0.43mg | 1.76mg | 12% |
| Monounsaturated fat | 3.78g | 8.086g | 11% |
| Vitamin E | 1.27mg | 2.85mg | 11% |
| Sodium | 299mg | 50mg | 11% |
| Magnesium | 28mg | 69mg | 10% |
| Folate | 18µg | 55µg | 9% |
| Vitamin B2 | 0.21mg | 0.106mg | 8% |
| Vitamin B5 | 0.26mg | 0.627mg | 7% |
| Phosphorus | 138mg | 190mg | 7% |
| Fiber | 1.9g | 3.7g | 7% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Vitamin B3 | 2.47mg | 3.362mg | 6% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B1 | 0.11mg | 0.063mg | 4% |
| Fats | 23.68g | 26.13g | 4% |
| Protein | 8.04g | 9.57g | 3% |
| Vitamin B12 | 0.37µg | 0.32µg | 2% |
| Calcium | 118mg | 102mg | 2% |
| Choline | 25mg | 37.3mg | 2% |
| Vitamin A | 38µg | 22µg | 2% |
| Vitamin K | 4.3µg | 3µg | 1% |
| Calories | 494kcal | 515kcal | 1% |
| Potassium | 303mg | 347mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Carbs | 63.23g | 60.48g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 61.33g | 56.78g | N/A |
| Iron | 1.13mg | 1.16mg | 0% |
| Sugar | 48.86g | 50.75g | N/A |
| Trans fat | 0.12g | 0.328g | N/A |
| Caffeine | 10mg | 10mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
32%
57%
Comparison summary
Which food is lower in Sugar?
Whatchamacallit is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 6.871g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.