Whatchamacallit vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between whatchamacallit and m&Ms Peanut
- Whatchamacallit has more vitamin B2; however, m&Ms Peanut is richer in copper, manganese, zinc, vitamin E, magnesium, folate, and phosphorus.
- M&Ms Peanut's daily need coverage for copper is 43% more.
- Whatchamacallit contains 6 times more sodium than m&Ms Peanut. Whatchamacallit contains 299mg of sodium, while m&Ms Peanut contains 50mg.
The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +15.7% |
Contains more MagnesiumMagnesium | +146.4% |
Contains more PotassiumPotassium | +14.5% |
Contains more CopperCopper | +320.8% |
Contains more ZincZinc | +309.3% |
Contains more PhosphorusPhosphorus | +37.7% |
Contains less SodiumSodium | -83.3% |
Contains more ManganeseManganese | +101.2% |
Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +72.7% |
Contains more Vitamin B1Vitamin B1 | +74.6% |
Contains more Vitamin B2Vitamin B2 | +98.1% |
Contains more Vitamin B12Vitamin B12 | +15.6% |
Contains more Vitamin KVitamin K | +43.3% |
Contains more Vitamin EVitamin E | +124.4% |
Contains more Vitamin B3Vitamin B3 | +36.1% |
Contains more Vitamin B5Vitamin B5 | +141.2% |
Contains more Vitamin B6Vitamin B6 | +125% |
Contains more FolateFolate | +205.6% |
Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.12mg | 0.505mg | 43% |
Saturated fat | 17.04g | 10.169g | 31% |
Polyunsaturated fat | 0.83g | 3.456g | 18% |
Manganese | 0.33mg | 0.664mg | 15% |
Zinc | 0.43mg | 1.76mg | 12% |
Monounsaturated fat | 3.78g | 8.086g | 11% |
Vitamin E | 1.27mg | 2.85mg | 11% |
Sodium | 299mg | 50mg | 11% |
Magnesium | 28mg | 69mg | 10% |
Folate | 18µg | 55µg | 9% |
Vitamin B2 | 0.21mg | 0.106mg | 8% |
Vitamin B5 | 0.26mg | 0.627mg | 7% |
Phosphorus | 138mg | 190mg | 7% |
Fiber | 1.9g | 3.7g | 7% |
Selenium | 0.7µg | 4.1µg | 6% |
Vitamin B3 | 2.47mg | 3.362mg | 6% |
Vitamin B6 | 0.04mg | 0.09mg | 4% |
Vitamin B1 | 0.11mg | 0.063mg | 4% |
Fats | 23.68g | 26.13g | 4% |
Protein | 8.04g | 9.57g | 3% |
Vitamin B12 | 0.37µg | 0.32µg | 2% |
Calcium | 118mg | 102mg | 2% |
Choline | 25mg | 37.3mg | 2% |
Vitamin A | 38µg | 22µg | 2% |
Vitamin K | 4.3µg | 3µg | 1% |
Calories | 494kcal | 515kcal | 1% |
Potassium | 303mg | 347mg | 1% |
Cholesterol | 12mg | 8mg | 1% |
Carbs | 63.23g | 60.48g | 1% |
Vitamin C | 0.9mg | 0mg | 1% |
Net carbs | 61.33g | 56.78g | N/A |
Iron | 1.13mg | 1.16mg | 0% |
Sugar | 48.86g | 50.75g | N/A |
Trans fat | 0.12g | 0.328g | N/A |
Caffeine | 10mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Contains more WaterWater | +22.6% |
Contains more OtherOther | +50% |
Contains more ProteinProtein | +19% |
Contains more FatsFats | +10.3% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Contains less Sat. FatSaturated fat | -40.3% |
Contains more Mono. FatMonounsaturated fat | +113.9% |
Contains more Poly. FatPolyunsaturated fat | +316.4% |