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  6. Whatchamacallit vs. M&Ms Peanut

Whatchamacallit vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Important differences between whatchamacallit and m&Ms Peanut

  • Whatchamacallit has more vitamin B2; however, m&Ms Peanut is richer in copper, manganese, zinc, vitamin E, magnesium, folate, and phosphorus.
  • M&Ms Peanut's daily need coverage for copper is 43% more.
  • Whatchamacallit contains 6 times more sodium than m&Ms Peanut. Whatchamacallit contains 299mg of sodium, while m&Ms Peanut contains 50mg.

The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Whatchamacallit vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more CalciumCalcium +15.7%
Contains more MagnesiumMagnesium +146.4%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +320.8%
Contains more ZincZinc +309.3%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +101.2%
Contains more SeleniumSelenium +485.7%
~equal in Iron ~1.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more Vitamin KVitamin K +43.3%
Contains more Vitamin EVitamin E +124.4%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +205.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit M&Ms Peanut DV% diff.
Copper 0.12mg 0.505mg 43%
Saturated fat 17.04g 10.169g 31%
Polyunsaturated fat 0.83g 3.456g 18%
Manganese 0.33mg 0.664mg 15%
Zinc 0.43mg 1.76mg 12%
Sodium 299mg 50mg 11%
Vitamin E 1.27mg 2.85mg 11%
Monounsaturated fat 3.78g 8.086g 11%
Magnesium 28mg 69mg 10%
Folate 18µg 55µg 9%
Vitamin B2 0.21mg 0.106mg 8%
Fiber 1.9g 3.7g 7%
Phosphorus 138mg 190mg 7%
Vitamin B5 0.26mg 0.627mg 7%
Selenium 0.7µg 4.1µg 6%
Vitamin B3 2.47mg 3.362mg 6%
Fats 23.68g 26.13g 4%
Vitamin B1 0.11mg 0.063mg 4%
Vitamin B6 0.04mg 0.09mg 4%
Protein 8.04g 9.57g 3%
Calcium 118mg 102mg 2%
Vitamin A 38µg 22µg 2%
Vitamin B12 0.37µg 0.32µg 2%
Choline 25mg 37.3mg 2%
Calories 494kcal 515kcal 1%
Vitamin C 0.9mg 0mg 1%
Carbs 63.23g 60.48g 1%
Cholesterol 12mg 8mg 1%
Potassium 303mg 347mg 1%
Vitamin K 4.3µg 3µg 1%
Protein per 100 calories 1.6g 1.9g N/A
Calories per 10 g protein 614kcal 538kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.27 1.1 N/A
Net carbs 61.33g 56.78g N/A
Iron 1.13mg 1.16mg 0%
Sugar 48.86g 50.75g N/A
Trans fat 0.12g 0.328g N/A
Caffeine 10mg 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +19%
Contains more FatsFats +10.3%
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +113.9%
Contains more Poly. FatPolyunsaturated fat +316.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.