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Whatchamacallit vs. Pectin — In-Depth Nutrition Comparison

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Important differences between Whatchamacallit and Pectin

  • Whatchamacallit has more Phosphorus, Vitamin B12, Vitamin B3, Vitamin B2, Manganese, and Calcium, however, Pectin is richer in Copper, Fiber, and Iron.
  • Whatchamacallit's daily need coverage for Saturated Fat is 85% more.
  • Pectin contains less Saturated Fat.

The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Pectin, unsweetened, dry mix.

Infographic

Whatchamacallit vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1585.7%
Contains more Magnesium +2700%
Contains more Phosphorus +6800%
Contains more Potassium +4228.6%
Contains more Manganese +371.4%
Contains more Selenium +∞%
Contains more Iron +139.8%
Contains less Sodium -33.1%
Contains more Copper +250%
Equal in Zinc - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +1585.7%
Contains more Magnesium +2700%
Contains more Phosphorus +6800%
Contains more Potassium +4228.6%
Contains more Manganese +371.4%
Contains more Selenium +∞%
Contains more Iron +139.8%
Contains less Sodium -33.1%
Contains more Copper +250%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Pectin
Contains more Vitamin A +4366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +49300%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B6 +300%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0% 0%
Contains more Vitamin A +4366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +49300%
Contains more Vitamin B5 +136.4%
Contains more Vitamin B6 +300%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2580%
Contains more Fats +7793.3%
Contains more Other +570%
Contains more Carbs +43%
Contains more Water +186.2%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +2580%
Contains more Fats +7793.3%
Contains more Other +570%
Contains more Carbs +43%
Contains more Water +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +37700%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -99.7%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +37700%
Contains more Polyunsaturated fat +822.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Pectin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Pectin Opinion
Net carbs 61.33g 81.8g Pectin
Protein 8.04g 0.3g Whatchamacallit
Fats 23.68g 0.3g Whatchamacallit
Carbs 63.23g 90.4g Pectin
Calories 494kcal 325kcal Whatchamacallit
Sugar 48.86g Pectin
Fiber 1.9g 8.6g Pectin
Calcium 118mg 7mg Whatchamacallit
Iron 1.13mg 2.71mg Pectin
Magnesium 28mg 1mg Whatchamacallit
Phosphorus 138mg 2mg Whatchamacallit
Potassium 303mg 7mg Whatchamacallit
Sodium 299mg 200mg Pectin
Zinc 0.43mg 0.47mg Pectin
Copper 0.12mg 0.42mg Pectin
Manganese 0.33mg 0.07mg Whatchamacallit
Selenium 0.7µg 0µg Whatchamacallit
Vitamin A 134IU 3IU Whatchamacallit
Vitamin A RAE 38µg 0µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Vitamin B1 0.11mg 0.008mg Whatchamacallit
Vitamin B2 0.21mg 0.06mg Whatchamacallit
Vitamin B3 2.47mg 0.005mg Whatchamacallit
Vitamin B5 0.26mg 0.11mg Whatchamacallit
Vitamin B6 0.04mg 0.01mg Whatchamacallit
Folate 18µg 1µg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Choline 25mg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Cholesterol 12mg 0mg Pectin
Trans Fat 0.12g Pectin
Saturated Fat 17.04g 0.05g Pectin
Monounsaturated Fat 3.78g 0.01g Whatchamacallit
Polyunsaturated fat 0.83g 0.09g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
2%
Pectin
Minerals Daily Need Coverage Score
32%
Whatchamacallit
29%
Pectin

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 16.99g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.