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Whatchamacallit vs. Sherbet — In-Depth Nutrition Comparison

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How are Whatchamacallit and Sherbet different?

  • Whatchamacallit has more Vitamin B3, Phosphorus, Manganese, Iron, Copper, Vitamin B12, Vitamin B2, and Vitamin E than Sherbet.
  • Daily need coverage for Saturated Fat from Whatchamacallit is 79% higher.
  • Whatchamacallit contains 127 times more Vitamin E than Sherbet. While Whatchamacallit contains 1.27mg of Vitamin E , Sherbet contains only 0.01mg.
  • Sherbet has less Saturated Fat.

Candies, WHATCHAMACALLIT Candy Bar and Sherbet, orange are the varieties used in this article.

Infographic

Whatchamacallit vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +118.5%
Contains more Iron +707.1%
Contains more Magnesium +250%
Contains more Phosphorus +245%
Contains more Potassium +215.6%
Contains more Copper +328.6%
Contains more Manganese +2900%
Contains less Sodium -84.6%
Contains more Zinc +11.6%
Contains more Selenium +114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Contains more Calcium +118.5%
Contains more Iron +707.1%
Contains more Magnesium +250%
Contains more Phosphorus +245%
Contains more Potassium +215.6%
Contains more Copper +328.6%
Contains more Manganese +2900%
Contains less Sodium -84.6%
Contains more Zinc +11.6%
Contains more Selenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +191.3%
Contains more Vitamin E +12600%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +3820.6%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +73.9%
Contains more Folate +350%
Contains more Vitamin B12 +184.6%
Contains more Choline +224.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +155.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Contains more Vitamin A +191.3%
Contains more Vitamin E +12600%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +3820.6%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B6 +73.9%
Contains more Folate +350%
Contains more Vitamin B12 +184.6%
Contains more Choline +224.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +630.9%
Contains more Fats +1084%
Contains more Carbs +108%
Contains more Other +402.5%
Contains more Water +2074.3%
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +630.9%
Contains more Fats +1084%
Contains more Carbs +108%
Contains more Other +402.5%
Contains more Water +2074.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +613.2%
Contains more Polyunsaturated fat +937.5%
Contains less Saturated Fat -93.2%
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +613.2%
Contains more Polyunsaturated fat +937.5%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Sherbet
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Sherbet Opinion
Net carbs 61.33g 29.1g Whatchamacallit
Protein 8.04g 1.1g Whatchamacallit
Fats 23.68g 2g Whatchamacallit
Carbs 63.23g 30.4g Whatchamacallit
Calories 494kcal 144kcal Whatchamacallit
Sugar 48.86g 24.32g Sherbet
Fiber 1.9g 1.3g Whatchamacallit
Calcium 118mg 54mg Whatchamacallit
Iron 1.13mg 0.14mg Whatchamacallit
Magnesium 28mg 8mg Whatchamacallit
Phosphorus 138mg 40mg Whatchamacallit
Potassium 303mg 96mg Whatchamacallit
Sodium 299mg 46mg Sherbet
Zinc 0.43mg 0.48mg Sherbet
Copper 0.12mg 0.028mg Whatchamacallit
Manganese 0.33mg 0.011mg Whatchamacallit
Selenium 0.7µg 1.5µg Sherbet
Vitamin A 134IU 46IU Whatchamacallit
Vitamin A RAE 38µg 12µg Whatchamacallit
Vitamin E 1.27mg 0.01mg Whatchamacallit
Vitamin C 0.9mg 2.3mg Sherbet
Vitamin B1 0.11mg 0.027mg Whatchamacallit
Vitamin B2 0.21mg 0.097mg Whatchamacallit
Vitamin B3 2.47mg 0.063mg Whatchamacallit
Vitamin B5 0.26mg 0.224mg Whatchamacallit
Vitamin B6 0.04mg 0.023mg Whatchamacallit
Folate 18µg 4µg Whatchamacallit
Vitamin B12 0.37µg 0.13µg Whatchamacallit
Choline 25mg 7.7mg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Cholesterol 12mg 1mg Sherbet
Trans Fat 0.12g Sherbet
Saturated Fat 17.04g 1.16g Sherbet
Monounsaturated Fat 3.78g 0.53g Whatchamacallit
Polyunsaturated fat 0.83g 0.08g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
6%
Sherbet
Minerals Daily Need Coverage Score
32%
Whatchamacallit
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 59)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.54g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 15.88g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.