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Whatchamacallit vs. Sherbet — In-Depth Nutrition Comparison

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How are whatchamacallit and sherbet different?

  • Whatchamacallit has more vitamin B3, phosphorus, manganese, iron, copper, vitamin B12, vitamin B2, and vitamin E than sherbet.
  • Daily need coverage for saturated fat for whatchamacallit is 79% higher.
  • Whatchamacallit contains 127 times more vitamin E than sherbet. While whatchamacallit contains 1.27mg of vitamin E, sherbet contains only 0.01mg.
  • Sherbet has less saturated fat.

Candies, WHATCHAMACALLIT Candy Bar and Sherbet, orange are the varieties used in this article.

Infographic

Whatchamacallit vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +707.1%
Contains more CopperCopper +328.6%
Contains more PhosphorusPhosphorus +245%
Contains more ManganeseManganese +2900%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +12600%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +3820.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +224.7%
Contains more Vitamin CVitamin C +155.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +630.9%
Contains more FatsFats +1084%
Contains more CarbsCarbs +108%
Contains more OtherOther +402.5%
Contains more WaterWater +2074.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +613.2%
Contains more Poly. FatPolyunsaturated fat +937.5%
Contains less Sat. FatSaturated fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Sherbet
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Whatchamacallit Sherbet DV% diff.
Saturated fat 17.04g 1.16g 72%
Fats 23.68g 2g 33%
Calories 494kcal 144kcal 18%
Vitamin B3 2.47mg 0.063mg 15%
Phosphorus 138mg 40mg 14%
Protein 8.04g 1.1g 14%
Manganese 0.33mg 0.011mg 14%
Iron 1.13mg 0.14mg 12%
Carbs 63.23g 30.4g 11%
Sodium 299mg 46mg 11%
Vitamin B12 0.37µg 0.13µg 10%
Copper 0.12mg 0.028mg 10%
Vitamin B2 0.21mg 0.097mg 9%
Monounsaturated fat 3.78g 0.53g 8%
Vitamin E 1.27mg 0.01mg 8%
Vitamin B1 0.11mg 0.027mg 7%
Calcium 118mg 54mg 6%
Potassium 303mg 96mg 6%
Magnesium 28mg 8mg 5%
Polyunsaturated fat 0.83g 0.08g 5%
Folate 18µg 4µg 4%
Vitamin K 4.3µg 0µg 4%
Cholesterol 12mg 1mg 4%
Choline 25mg 7.7mg 3%
Vitamin A 38µg 12µg 3%
Caffeine 10mg 0mg 3%
Vitamin C 0.9mg 2.3mg 2%
Fiber 1.9g 1.3g 2%
Vitamin B6 0.04mg 0.023mg 1%
Vitamin B5 0.26mg 0.224mg 1%
Selenium 0.7µg 1.5µg 1%
Net carbs 61.33g 29.1g N/A
Sugar 48.86g 24.32g N/A
Zinc 0.43mg 0.48mg 0%
Trans fat 0.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
6%
Sherbet
Minerals Daily Need Coverage Score
32%
Whatchamacallit
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 59)
Which food is cheaper?
Whatchamacallit
Whatchamacallit is cheaper (difference - $2)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.54g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 15.88g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.