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Whatchamacallit vs. Stevia — In-Depth Nutrition Comparison

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Significant differences between Whatchamacallit and Stevia

  • The amount of Phosphorus, Vitamin B2, Vitamin B3, Vitamin B12, Manganese, Iron, Copper, and Calcium in Whatchamacallit is higher than in Stevia.
  • Whatchamacallit covers your daily Saturated Fat needs 85% more than Stevia.
  • Stevia contains less Saturated Fat.

Specific food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Sweetener, herbal extract powder from Stevia leaf.

Infographic

Whatchamacallit vs Stevia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Stevia
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Stevia
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Stevia
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Stevia
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Stevia Opinion
Calories 494kcal 0kcal Whatchamacallit
Protein 8.04g 0g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Net carbs 61.33g 100g Stevia
Carbs 63.23g 100g Stevia
Cholesterol 12mg 0mg Stevia
Magnesium 28mg 0mg Whatchamacallit
Calcium 118mg 0mg Whatchamacallit
Potassium 303mg 0mg Whatchamacallit
Iron 1.13mg 0mg Whatchamacallit
Sugar 48.86g 0g Stevia
Fiber 1.9g 0g Whatchamacallit
Copper 0.12mg 0mg Whatchamacallit
Zinc 0.43mg 0mg Whatchamacallit
Phosphorus 138mg 0mg Whatchamacallit
Sodium 299mg 0mg Stevia
Vitamin A 134IU 0IU Whatchamacallit
Vitamin A 38µg 0µg Whatchamacallit
Vitamin E 1.27mg 0mg Whatchamacallit
Manganese 0.33mg 0mg Whatchamacallit
Selenium 0.7µg 0µg Whatchamacallit
Vitamin B1 0.11mg 0mg Whatchamacallit
Vitamin B2 0.21mg 0mg Whatchamacallit
Vitamin B3 2.47mg 0mg Whatchamacallit
Vitamin B5 0.26mg 0mg Whatchamacallit
Vitamin B6 0.04mg 0mg Whatchamacallit
Vitamin B12 0.37µg 0µg Whatchamacallit
Vitamin K 4.3µg 0µg Whatchamacallit
Folate 18µg 0µg Whatchamacallit
Trans Fat 0.12g 0g Stevia
Choline 25mg 0mg Whatchamacallit
Saturated Fat 17.04g 0g Stevia
Monounsaturated Fat 3.78g 0g Whatchamacallit
Polyunsaturated fat 0.83g 0g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Stevia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
Stevia
Minerals Daily Need Coverage Score
32%
Whatchamacallit
0%
Stevia

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 48.86g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 17.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.