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Whatchamacallit vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between Whatchamacallit and York peppermint pattie

  • The amount of Phosphorus, Calcium, Potassium, Polyunsaturated fat, and Monounsaturated Fat in Whatchamacallit is higher than in York peppermint pattie.
  • Whatchamacallit covers your daily need of Saturated Fat 63% more than York peppermint pattie.
  • The amount of Sodium in York peppermint pattie is lower.

These are the specific foods used in this comparison Candies, WHATCHAMACALLIT Candy Bar and Candies, YORK Peppermint Pattie.

Infographic

Whatchamacallit vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +972.7%
Contains more PotassiumPotassium +173%
Contains more IronIron +22.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 8% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1814.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +267.1%
Contains more FatsFats +230.3%
Contains more OtherOther +224.2%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +197%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated Fat: Sat. Fat 17.04 g
Monounsaturated Fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
89% 8% 2%
Saturated Fat: Sat. Fat 4.34 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated Fat +822%
Contains more Poly. FatPolyunsaturated fat +654.5%
Contains less Sat. FatSaturated Fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit York peppermint pattie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit York peppermint pattie Opinion
Calories 494kcal 384kcal Whatchamacallit
Protein 8.04g 2.19g Whatchamacallit
Fats 23.68g 7.17g Whatchamacallit
Vitamin C 0.9mg 0mg Whatchamacallit
Net carbs 61.33g 78.99g York peppermint pattie
Carbs 63.23g 80.99g York peppermint pattie
Cholesterol 12mg 1mg York peppermint pattie
Magnesium 28mg Whatchamacallit
Calcium 118mg 11mg Whatchamacallit
Potassium 303mg 111mg Whatchamacallit
Iron 1.13mg 0.92mg Whatchamacallit
Sugar 48.86g 63.78g Whatchamacallit
Fiber 1.9g 2g York peppermint pattie
Copper 0.12mg Whatchamacallit
Zinc 0.43mg Whatchamacallit
Phosphorus 138mg 0mg Whatchamacallit
Sodium 299mg 28mg York peppermint pattie
Vitamin A 134IU 7IU Whatchamacallit
Vitamin A 38µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.7µg Whatchamacallit
Vitamin B1 0.11mg Whatchamacallit
Vitamin B2 0.21mg Whatchamacallit
Vitamin B3 2.47mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg Whatchamacallit
Vitamin B12 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Folate 18µg Whatchamacallit
Trans Fat 0.12g York peppermint pattie
Choline 25mg Whatchamacallit
Saturated Fat 17.04g 4.34g York peppermint pattie
Monounsaturated Fat 3.78g 0.41g Whatchamacallit
Polyunsaturated fat 0.83g 0.11g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit York peppermint pattie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
0%
York peppermint pattie
Minerals Daily Need Coverage Score
32%
Whatchamacallit
5%
York peppermint pattie

Comparison summary

Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 12.7g)
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 14.92g)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.