Wheat germ oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are wheat germ oil and cocktail sauce different?
- Wheat germ oil is higher in vitamin E and vitamin K; however, cocktail sauce is richer in vitamin C, copper, iron, potassium, fiber, and vitamin A.
- Daily need coverage for vitamin E for wheat germ oil is 989% higher.
Oil, wheat germ and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13733.3% |
| Contains more Vitamin KVitamin K | +461.4% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 1.08mg | 989% |
| Polyunsaturated fat | 61.7g | 0g | 411% |
| Fats | 100g | 1.05g | 152% |
| Saturated fat | 18.8g | 0g | 85% |
| Sodium | 0mg | 983mg | 43% |
| Calories | 884kcal | 124kcal | 38% |
| Monounsaturated fat | 15.1g | 0g | 38% |
| Vitamin K | 24.7µg | 4.4µg | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Carbs | 0g | 28.22g | 9% |
| Potassium | 0mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Magnesium | 0mg | 17mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Folate | 0µg | 17µg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Zinc | 0mg | 0.38mg | 3% |
| Protein | 0g | 1.36g | 3% |
| Calcium | 0mg | 26mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Choline | 20mg | 11mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
