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  6. Wheat germ oil vs. Poppy seed dressing

Wheat germ oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Important differences between wheat germ oil and poppy seed dressing

  • Wheat germ oil has more vitamin E and monounsaturated fat; however, poppy seed dressing has more vitamin K, phosphorus, and calcium.
  • Wheat germ oil's daily need coverage for vitamin E is 980% more.
  • Wheat germ oil has 3 times more choline than poppy seed dressing. Wheat germ oil has 20mg of choline, while poppy seed dressing has 6mg.
  • Poppy seed dressing is lower in saturated fat.

The food varieties used in the comparison are Oil, wheat germ and Salad dressing, poppyseed, creamy.

Infographic

Wheat germ oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2988% 0% 0% 0% 0% 0% 0% 0% 62% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +6230.5%
Contains more CholineCholine +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +103.2%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat germ oil Poppy seed dressing DV% diff.
Vitamin E 149.4mg 2.36mg 980%
Polyunsaturated fat 61.7g 17.326g 296%
Fats 100g 33.33g 103%
Saturated fat 18.8g 6.061g 58%
Sodium 0mg 933mg 41%
Calories 884kcal 399kcal 24%
Vitamin K 24.7µg 50.2µg 21%
Monounsaturated fat 15.1g 8.207g 17%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Vitamin A 0µg 51µg 6%
Manganese 0.131mg 6%
Calcium 0mg 59mg 6%
Cholesterol 0mg 15mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0mg 0.058mg 4%
Copper 0mg 0.035mg 4%
Iron 0mg 0.25mg 3%
Choline 20mg 6mg 3%
Potassium 0mg 61mg 2%
Magnesium 0mg 9mg 2%
Zinc 0mg 0.25mg 2%
Vitamin B6 0mg 0.022mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B1 0mg 0.024mg 2%
Selenium 0µg 1.2µg 2%
Protein 0g 0.92g 2%
Fiber 0g 0.3g 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Folate 0µg 3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 16% 65%
Saturated fat: Sat. Fat 18.8 g
Monounsaturated fat: Mono. Fat 15.1 g
Polyunsaturated fat: Poly. Fat 61.7 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +84%
Contains more Poly. FatPolyunsaturated fat +256.1%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat germ oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171014/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.