Wheat gluten vs. Baking powder — In-Depth Nutrition Comparison
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Differences between wheat gluten and baking powder
- Wheat gluten has more selenium, copper, zinc, and polyunsaturated fat, while baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 573% higher.
- The amount of sodium in wheat gluten is lower.
- Wheat gluten has a lower glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of baking powder is 92.
The food types used in this comparison are Vital wheat gluten and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +1720% |
| Contains more ZincZinc | +8400% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +19750% |
| Contains more CalciumCalcium | +4038% |
| Contains more IronIron | +111.9% |
| Contains more PhosphorusPhosphorus | +742.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +6630% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 142mg | 5876mg | 573% |
| Sodium | 29mg | 10600mg | 460% |
| Phosphorus | 260mg | 2191mg | 276% |
| Protein | 75.16g | 0g | 150% |
| Iron | 5.2mg | 11.02mg | 73% |
| Selenium | 39.7µg | 0.2µg | 72% |
| Copper | 0.182mg | 0.01mg | 19% |
| Calories | 370kcal | 53kcal | 16% |
| Zinc | 0.85mg | 0.01mg | 8% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Carbs | 13.79g | 27.7g | 5% |
| Fats | 1.85g | 0g | 3% |
| Potassium | 100mg | 20mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 27.5g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Manganese | 0.011mg | 0% | |
| Monounsaturated fat | 0.156g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
68%
452%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 10571mg)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 28)
Which food is cheaper?
Wheat gluten is cheaper (difference - $3.2)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.