Wheat gluten vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between Wheat gluten and Blackberry
- Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium, however, Blackberry has more Vitamin C, Fiber, Vitamin K, Vitamin E , Folate, and Vitamin B5.
- Daily need coverage for Selenium from Wheat gluten is 71% higher.
- Blackberry has 12 times less Phosphorus than Wheat gluten. Wheat gluten has 260mg of Phosphorus, while Blackberry has 22mg.
Food types used in this article are Vital wheat gluten and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+389.7%
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Iron
+738.7%
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Magnesium
+25%
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Phosphorus
+1081.8%
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Zinc
+60.4%
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Copper
+10.3%
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Selenium
+9825%
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Potassium
+62%
Contains
less
Sodium
-96.6%
Equal in Copper - 0.165
Contains
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Calcium
+389.7%
Contains
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Iron
+738.7%
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Magnesium
+25%
Contains
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Phosphorus
+1081.8%
Contains
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Zinc
+60.4%
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Copper
+10.3%
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Selenium
+9825%
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Potassium
+62%
Contains
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Sodium
-96.6%
Equal in Copper - 0.165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+5307.2%
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Fats
+277.6%
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Carbs
+43.5%
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Other
+177.8%
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Water
+975%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+5307.2%
Contains
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Fats
+277.6%
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Carbs
+43.5%
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Other
+177.8%
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Water
+975%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+231.9%
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Polyunsaturated fat
+189.3%
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Saturated Fat
-94.9%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
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Monounsaturated Fat
+231.9%
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Polyunsaturated fat
+189.3%
Contains
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Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 4.31g |
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| Protein | 75.16g | 1.39g |
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| Fats | 1.85g | 0.49g |
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| Carbs | 13.79g | 9.61g |
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| Calories | 370kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 0g | 4.88g |
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| Fiber | 0.6g | 5.3g |
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| Calcium | 142mg | 29mg |
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| Iron | 5.2mg | 0.62mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 260mg | 22mg |
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| Potassium | 100mg | 162mg |
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| Sodium | 29mg | 1mg |
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| Zinc | 0.85mg | 0.53mg |
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| Copper | 0.182mg | 0.165mg |
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| Manganese | 0.646mg |
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| Selenium | 39.7µg | 0.4µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 0mg | 0.646mg |
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| Vitamin B5 | 0mg | 0.276mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 0µg | 19.8µg |
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| Saturated Fat | 0.272g | 0.014g |
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| Monounsaturated Fat | 0.156g | 0.047g |
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| Polyunsaturated fat | 0.81g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
68%
23%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)