Wheat gluten vs. Blueberry pie — In-Depth Nutrition Comparison
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How are wheat gluten and blueberry pie different?
- Wheat gluten is richer in selenium, iron, phosphorus, calcium, and copper, while blueberry pie is higher in vitamin B1, vitamin B2, and vitamin B3.
- Blueberry pie covers your daily need for vitamin B1, 12750% more than wheat gluten.
- Wheat gluten contains 20 times more calcium than blueberry pie. Wheat gluten contains 142mg of calcium, while blueberry pie contains 7mg.
- Wheat gluten is lower in sodium.
Vital wheat gluten and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1928.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +322.8% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +436.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Protein | 75.16g | 2.7g | 145% |
| Selenium | 39.7µg | 7.4µg | 59% |
| Iron | 5.2mg | 1.23mg | 50% |
| Phosphorus | 260mg | 30mg | 33% |
| Fats | 1.85g | 11.9g | 15% |
| Polyunsaturated fat | 0.81g | 3.08g | 15% |
| Calcium | 142mg | 7mg | 14% |
| Copper | 0.182mg | 0.067mg | 13% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0.272g | 2.911g | 12% |
| Monounsaturated fat | 0.156g | 5.121g | 12% |
| Vitamin B2 | 0mg | 0.132mg | 10% |
| Vitamin B3 | 0mg | 1.194mg | 7% |
| Carbs | 13.79g | 33.5g | 7% |
| Sodium | 29mg | 185mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Calories | 370kcal | 245kcal | 6% |
| Zinc | 0.85mg | 0.2mg | 6% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Potassium | 100mg | 50mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 13.19g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +2683.7% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +543.2% |
| Contains more CarbsCarbs | +142.9% |
| Contains more WaterWater | +524.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +3182.7% |
| Contains more Poly. FatPolyunsaturated fat | +280.2% |
