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  6. Wheat gluten vs. Celery

Wheat gluten vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Wheat gluten and Celery

  • Wheat gluten has more Selenium, Iron, Phosphorus, Copper, Calcium, and Zinc, however, Celery is higher in Vitamin K, Folate, and Vitamin B6.
  • Wheat gluten covers your daily Selenium needs 71% more than Celery.
  • Celery contains 26 times less Iron than Wheat gluten. Wheat gluten contains 5.2mg of Iron, while Celery contains 0.2mg.

Food varieties used in this article are Vital wheat gluten and Celery, raw.

Infographic

Wheat gluten vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
2
Celery
Celery
Contains more Calcium +255%
Contains more Iron +2500%
Contains more Magnesium +127.3%
Contains more Phosphorus +983.3%
Contains less Sodium -63.8%
Contains more Zinc +553.8%
Contains more Copper +420%
Contains more Selenium +9825%
Contains more Potassium +160%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +255%
Contains more Iron +2500%
Contains more Magnesium +127.3%
Contains more Phosphorus +983.3%
Contains less Sodium -63.8%
Contains more Zinc +553.8%
Contains more Copper +420%
Contains more Selenium +9825%
Contains more Potassium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
10
Celery
Celery
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
4
:
1
Celery
Celery
Contains more Protein +10792.8%
Contains more Fats +988.2%
Contains more Carbs +364.3%
Contains more Other +35.1%
Contains more Water +1063.8%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +10792.8%
Contains more Fats +988.2%
Contains more Carbs +364.3%
Contains more Other +35.1%
Contains more Water +1063.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +925.3%
Contains less Saturated Fat -84.6%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +387.5%
Contains more Polyunsaturated fat +925.3%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Celery Opinion
Net carbs 13.19g 1.37g Wheat gluten
Protein 75.16g 0.69g Wheat gluten
Fats 1.85g 0.17g Wheat gluten
Carbs 13.79g 2.97g Wheat gluten
Calories 370kcal 16kcal Wheat gluten
Fructose 0.37g Celery
Sugar 0g 1.34g Wheat gluten
Fiber 0.6g 1.6g Celery
Calcium 142mg 40mg Wheat gluten
Iron 5.2mg 0.2mg Wheat gluten
Magnesium 25mg 11mg Wheat gluten
Phosphorus 260mg 24mg Wheat gluten
Potassium 100mg 260mg Celery
Sodium 29mg 80mg Wheat gluten
Zinc 0.85mg 0.13mg Wheat gluten
Copper 0.182mg 0.035mg Wheat gluten
Manganese 0.103mg Celery
Selenium 39.7µg 0.4µg Wheat gluten
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0mg 0.021mg Celery
Vitamin B2 0mg 0.057mg Celery
Vitamin B3 0mg 0.32mg Celery
Vitamin B5 0mg 0.246mg Celery
Vitamin B6 0mg 0.074mg Celery
Folate 0µg 36µg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.272g 0.042g Celery
Monounsaturated Fat 0.156g 0.032g Wheat gluten
Polyunsaturated fat 0.81g 0.079g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
17%
Celery
Minerals Daily Need Coverage Score
68%
Wheat gluten
10%
Celery

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 51mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $0.6)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.