Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Chocolate ice cream

Wheat gluten vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Important differences between wheat gluten and chocolate ice cream

  • Wheat gluten has more selenium, iron, phosphorus, and copper; however, chocolate ice cream is richer in vitamin B2, vitamin B12, vitamin B5, and vitamin A.
  • Wheat gluten's daily need coverage for selenium is 68% more.
  • Wheat gluten contains 6 times more iron than chocolate ice cream. Wheat gluten contains 5.2mg of iron, while chocolate ice cream contains 0.93mg.
  • Wheat gluten contains less saturated fat.

The food varieties used in the comparison are Vital wheat gluten and Ice creams, chocolate.

Infographic

Wheat gluten vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +30.3%
Contains more IronIron +459.1%
Contains more CopperCopper +34.8%
Contains more ZincZinc +46.6%
Contains more PhosphorusPhosphorus +143%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +1488%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +149%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat gluten Chocolate ice cream DV% diff.
Protein 75.16g 3.8g 143%
Selenium 39.7µg 2.5µg 68%
Iron 5.2mg 0.93mg 53%
Saturated fat 0.272g 6.8g 30%
Phosphorus 260mg 107mg 22%
Vitamin B2 0mg 0.194mg 15%
Fats 1.85g 11g 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0mg 0.554mg 11%
Monounsaturated fat 0.156g 3.21g 8%
Calories 370kcal 216kcal 8%
Manganese 0.14mg 6%
Carbs 13.79g 28.2g 5%
Copper 0.182mg 0.135mg 5%
Potassium 100mg 249mg 4%
Vitamin B1 0mg 0.042mg 4%
Choline 22.5mg 4%
Folate 0µg 16µg 4%
Vitamin B6 0mg 0.055mg 4%
Polyunsaturated fat 0.81g 0.41g 3%
Calcium 142mg 109mg 3%
Fiber 0.6g 1.2g 2%
Zinc 0.85mg 0.58mg 2%
Sodium 29mg 76mg 2%
Vitamin E 0mg 0.3mg 2%
Vitamin C 0mg 0.7mg 1%
Magnesium 25mg 29mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B3 0mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 13.19g 27g N/A
Sugar 0g 25.36g N/A
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +1877.9%
Contains more FatsFats +494.6%
Contains more CarbsCarbs +104.5%
Contains more WaterWater +579.3%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +97.6%
Contains more Mono. FatMonounsaturated fat +1957.7%

People also compare

Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.