Wheat gluten vs. Coleslaw — In-Depth Nutrition Comparison
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How are wheat gluten and coleslaw different?
- Wheat gluten is higher in iron, phosphorus, copper, calcium, and zinc; however, coleslaw is richer in vitamin K, vitamin C, and vitamin B6.
- Daily need coverage for iron for wheat gluten is 62% higher.
- Wheat gluten contains 13 times more phosphorus than coleslaw. While wheat gluten contains 260mg of phosphorus, coleslaw contains only 20mg.
- Wheat gluten has less saturated fat.
- Coleslaw has a lower glycemic index (39) than wheat gluten (64).
Vital wheat gluten and Fast foods, coleslaw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +373.3% |
| Contains more IronIron | +2263.6% |
| Contains more CopperCopper | +1113.3% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +7811.6% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +435.7% |
| Contains more WaterWater | +795.4% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1612.2% |
| Contains more Poly. FatPolyunsaturated fat | +560.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.95g | 148% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.22mg | 62% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Phosphorus | 260mg | 20mg | 34% |
| Polyunsaturated fat | 0.81g | 5.348g | 30% |
| Copper | 0.182mg | 0.015mg | 19% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 1.85g | 9.91g | 12% |
| Calories | 370kcal | 153kcal | 11% |
| Calcium | 142mg | 30mg | 11% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Sodium | 29mg | 203mg | 8% |
| Saturated fat | 0.272g | 1.599g | 6% |
| Zinc | 0.85mg | 0.14mg | 6% |
| Monounsaturated fat | 0.156g | 2.671g | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin B5 | 0mg | 0.246mg | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 100mg | 129mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Carbs | 13.79g | 14.89g | 0% |
| Net carbs | 13.19g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
68%
9%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 1.327g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)