Wheat gluten vs. Figs — In-Depth Nutrition Comparison
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Differences between wheat gluten and figs
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc, while figs have more fiber, vitamin B6, and vitamin B5.
- Wheat gluten's daily need coverage for selenium is 72% higher.
- Figs contain 19 times less phosphorus than wheat gluten. Wheat gluten contains 260mg of phosphorus, while figs contain 14mg.
The food types used in this comparison are Vital wheat gluten and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +305.7% |
| Contains more IronIron | +1305.4% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains more SeleniumSelenium | +19750% |
| Contains more PotassiumPotassium | +132% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.75g | 149% |
| Selenium | 39.7µg | 0.2µg | 72% |
| Iron | 5.2mg | 0.37mg | 60% |
| Phosphorus | 260mg | 14mg | 35% |
| Calories | 370kcal | 74kcal | 15% |
| Copper | 0.182mg | 0.07mg | 12% |
| Calcium | 142mg | 35mg | 11% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Fiber | 0.6g | 2.9g | 9% |
| Vitamin B5 | 0mg | 0.3mg | 6% |
| Manganese | 0.128mg | 6% | |
| Zinc | 0.85mg | 0.15mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.81g | 0.144g | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Potassium | 100mg | 232mg | 4% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Carbs | 13.79g | 19.18g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 1.85g | 0.3g | 2% |
| Sodium | 29mg | 1mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.272g | 0.06g | 1% |
| Net carbs | 13.19g | 16.28g | N/A |
| Sugar | 0g | 16.26g | N/A |
| Monounsaturated fat | 0.156g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +9921.3% |
| Contains more FatsFats | +516.7% |
| Contains more OtherOther | +51.5% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +864.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
| Contains less Sat. FatSaturated fat | -77.9% |
