Wheat gluten vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on the differences between wheat gluten and cream of mushroom soup
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, and magnesium; however, cream of mushroom soup is higher in vitamin K.
- Wheat gluten covers your daily selenium needs 70% more than cream of mushroom soup.
- Cream of mushroom soup contains 58 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while cream of mushroom soup contains 0.09mg.
- Wheat gluten has less sodium.
Food varieties used in this article are Vital wheat gluten and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1928.6% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +5677.8% |
| Contains more CopperCopper | +1037.5% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +2735.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.66g | 149% |
| Selenium | 39.7µg | 1.4µg | 70% |
| Iron | 5.2mg | 0.09mg | 64% |
| Phosphorus | 260mg | 12mg | 35% |
| Copper | 0.182mg | 0.016mg | 18% |
| Calories | 370kcal | 39kcal | 17% |
| Sodium | 29mg | 340mg | 14% |
| Calcium | 142mg | 7mg | 14% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Zinc | 0.85mg | 0.06mg | 7% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.81g | 1.42g | 4% |
| Carbs | 13.79g | 3.33g | 3% |
| Potassium | 100mg | 31mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Monounsaturated fat | 0.156g | 0.597g | 1% |
| Saturated fat | 0.272g | 0.472g | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 1.85g | 2.59g | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 13.19g | 3.03g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +11287.9% |
| Contains more CarbsCarbs | +314.1% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +1027.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +282.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
