Wheat gluten vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between wheat gluten and duck meat
- Wheat gluten has more selenium, iron, and phosphorus; however, duck meat is richer in vitamin B3, vitamin B5, vitamin B2, vitamin B1, and vitamin B6.
- Duck meat's daily need coverage for saturated fat is 47% more.
- Wheat gluten contains 2 times more selenium than duck meat. Wheat gluten contains 39.7µg of selenium, while duck meat contains 20µg.
- Wheat gluten contains less saturated fat.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Vital wheat gluten and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more IronIron | +92.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more SeleniumSelenium | +98.5% |
| Contains more PotassiumPotassium | +104% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 18.99g | 112% |
| Saturated fat | 0.272g | 9.67g | 43% |
| Fats | 1.85g | 28.35g | 41% |
| Selenium | 39.7µg | 20µg | 36% |
| Monounsaturated fat | 0.156g | 12.9g | 32% |
| Iron | 5.2mg | 2.7mg | 31% |
| Vitamin B3 | 0mg | 4.825mg | 30% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B5 | 0mg | 1.098mg | 22% |
| Vitamin B2 | 0mg | 0.269mg | 21% |
| Polyunsaturated fat | 0.81g | 3.65g | 19% |
| Phosphorus | 260mg | 156mg | 15% |
| Vitamin B1 | 0mg | 0.174mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 142mg | 11mg | 13% |
| Zinc | 0.85mg | 1.86mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Carbs | 13.79g | 0g | 5% |
| Copper | 0.182mg | 0.227mg | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Potassium | 100mg | 204mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Calories | 370kcal | 337kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 29mg | 59mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +295.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +1432.4% |
| Contains more WaterWater | +532.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +8169.2% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
