Wheat gluten vs. Durian — In-Depth Nutrition Comparison
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The main differences between wheat gluten and durian
- Wheat gluten has more iron, phosphorus, and calcium; however, durian has more vitamin B1, vitamin B6, vitamin C, vitamin B2, fiber, potassium, and folate.
- Daily need coverage for iron for wheat gluten is 60% higher.
- Durian has 24 times less calcium than wheat gluten. Wheat gluten has 142mg of calcium, while durian has 6mg.
- Wheat gluten has a higher glycemic index than durian.
Food types used in this article are Vital wheat gluten and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +1109.3% |
| Contains more ZincZinc | +203.6% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +336% |
| Contains more CopperCopper | +13.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.47g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.43mg | 60% |
| Phosphorus | 260mg | 39mg | 32% |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Vitamin B6 | 0mg | 0.316mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Calcium | 142mg | 6mg | 14% |
| Manganese | 0.325mg | 14% | |
| Fiber | 0.6g | 3.8g | 13% |
| Calories | 370kcal | 147kcal | 11% |
| Potassium | 100mg | 436mg | 10% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B3 | 0mg | 1.074mg | 7% |
| Zinc | 0.85mg | 0.28mg | 5% |
| Vitamin B5 | 0mg | 0.23mg | 5% |
| Fats | 1.85g | 5.33g | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Carbs | 13.79g | 27.09g | 4% |
| Copper | 0.182mg | 0.207mg | 3% |
| Sodium | 29mg | 2mg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +5012.9% |
| Contains more FatsFats | +188.1% |
| Contains more CarbsCarbs | +96.4% |
| Contains more WaterWater | +692.6% |
| Contains more OtherOther | +12% |
