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  6. Wheat gluten vs. Feijoa

Wheat gluten vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and feijoa?

  • Wheat gluten is richer in iron, phosphorus, copper, calcium, and zinc, yet feijoa is richer in vitamin C, fiber, folate, and vitamin B6.
  • Wheat gluten's daily need coverage for iron is 63% higher.
  • Wheat gluten has 14 times more zinc than feijoa. Wheat gluten has 0.85mg of zinc, while feijoa has 0.06mg.
  • Feijoa has a lower glycemic index than wheat gluten.

We used Vital wheat gluten and Feijoa, raw types in this comparison.

Infographic

Wheat gluten vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +735.3%
Contains more IronIron +3614.3%
Contains more CopperCopper +405.6%
Contains more ZincZinc +1316.7%
Contains more PhosphorusPhosphorus +1268.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +72%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Feijoa DV% diff.
Protein 75.16g 0.71g 149%
Selenium 39.7µg 72%
Iron 5.2mg 0.14mg 63%
Vitamin C 0mg 32.9mg 37%
Phosphorus 260mg 19mg 34%
Fiber 0.6g 6.4g 23%
Copper 0.182mg 0.036mg 16%
Calories 370kcal 61kcal 15%
Calcium 142mg 17mg 13%
Zinc 0.85mg 0.06mg 7%
Folate 0µg 23µg 6%
Vitamin B5 0mg 0.233mg 5%
Vitamin B6 0mg 0.067mg 5%
Magnesium 25mg 9mg 4%
Polyunsaturated fat 0.81g 0.136g 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Vitamin K 0µg 3.5µg 3%
Potassium 100mg 172mg 2%
Fats 1.85g 0.42g 2%
Vitamin B3 0mg 0.295mg 2%
Saturated fat 0.272g 0.104g 1%
Vitamin B2 0mg 0.018mg 1%
Vitamin B1 0mg 0.006mg 1%
Sodium 29mg 3mg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 13.19g 8.81g N/A
Carbs 13.79g 15.21g 0%
Sugar 0g 8.2g N/A
Monounsaturated fat 0.156g 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +10485.9%
Contains more FatsFats +340.5%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +10.3%
Contains more WaterWater +915.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +495.6%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.