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  6. Wheat gluten vs. Haddock

Wheat gluten vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Wheat gluten and Haddock?

  • Wheat gluten is richer in Iron, Copper, Selenium, and Calcium, yet Haddock is richer in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Wheat gluten has 25 times more Iron than Haddock. Wheat gluten has 5.2mg of Iron, while Haddock has 0.21mg.
  • Wheat gluten contains less Sodium.

We used Vital wheat gluten and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Wheat gluten vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
6
:
4
Haddock
Haddock
Contains more Calcium +914.3%
Contains more Iron +2376.2%
Contains less Sodium -88.9%
Contains more Zinc +112.5%
Contains more Copper +600%
Contains more Selenium +25.2%
Contains more Potassium +251%
Equal in Magnesium - 26
Equal in Phosphorus - 278
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +914.3%
Contains more Iron +2376.2%
Contains less Sodium -88.9%
Contains more Zinc +112.5%
Contains more Copper +600%
Contains more Selenium +25.2%
Contains more Potassium +251%
Equal in Magnesium - 26
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
11
Haddock
Haddock
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
4
:
1
Haddock
Haddock
Contains more Protein +276%
Contains more Fats +236.4%
Contains more Carbs +∞%
Contains more Water +871.3%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +276%
Contains more Fats +236.4%
Contains more Carbs +∞%
Contains more Water +871.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +110.8%
Contains more Polyunsaturated fat +297.1%
Contains less Saturated Fat -59.2%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +110.8%
Contains more Polyunsaturated fat +297.1%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Haddock Opinion
Net carbs 13.19g 0g Wheat gluten
Protein 75.16g 19.99g Wheat gluten
Fats 1.85g 0.55g Wheat gluten
Carbs 13.79g 0g Wheat gluten
Calories 370kcal 90kcal Wheat gluten
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 14mg Wheat gluten
Iron 5.2mg 0.21mg Wheat gluten
Magnesium 25mg 26mg Haddock
Phosphorus 260mg 278mg Haddock
Potassium 100mg 351mg Haddock
Sodium 29mg 261mg Wheat gluten
Zinc 0.85mg 0.4mg Wheat gluten
Copper 0.182mg 0.026mg Wheat gluten
Manganese 0.013mg Haddock
Selenium 39.7µg 31.7µg Wheat gluten
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0mg 0.023mg Haddock
Vitamin B2 0mg 0.069mg Haddock
Vitamin B3 0mg 4.119mg Haddock
Vitamin B5 0mg 0.494mg Haddock
Vitamin B6 0mg 0.327mg Haddock
Folate 0µg 13µg Haddock
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Wheat gluten
Trans Fat 0.005g Wheat gluten
Saturated Fat 0.272g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.156g 0.074g Wheat gluten
Polyunsaturated fat 0.81g 0.204g Wheat gluten
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
43%
Haddock
Minerals Daily Need Coverage Score
68%
Wheat gluten
41%
Haddock

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.