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  6. Wheat gluten vs. Haddock

Wheat gluten vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and haddock?

  • Wheat gluten is richer in iron, copper, selenium, and calcium, yet haddock is richer in vitamin B12, vitamin B3, vitamin B6, and vitamin B5.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Wheat gluten has 25 times more iron than haddock. Wheat gluten has 5.2mg of iron, while haddock has 0.21mg.
  • Wheat gluten contains less sodium.
  • Haddock has a lower glycemic index than wheat gluten.

We used Vital wheat gluten and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Wheat gluten vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +914.3%
Contains more IronIron +2376.2%
Contains more CopperCopper +600%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +25.2%
Contains more PotassiumPotassium +251%
~equal in Magnesium ~26mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Haddock DV% diff.
Protein 75.16g 19.99g 110%
Vitamin B12 0µg 2.13µg 89%
Iron 5.2mg 0.21mg 62%
Vitamin B3 0mg 4.119mg 26%
Vitamin B6 0mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Copper 0.182mg 0.026mg 17%
Selenium 39.7µg 31.7µg 15%
Choline 79.6mg 14%
Calories 370kcal 90kcal 14%
Calcium 142mg 14mg 13%
Sodium 29mg 261mg 10%
Vitamin B5 0mg 0.494mg 10%
Potassium 100mg 351mg 7%
Vitamin B2 0mg 0.069mg 5%
Carbs 13.79g 0g 5%
Zinc 0.85mg 0.4mg 4%
Polyunsaturated fat 0.81g 0.204g 4%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0IU 23IU 3%
Folate 0µg 13µg 3%
Phosphorus 260mg 278mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin A 0µg 21µg 2%
Fiber 0.6g 0g 2%
Fats 1.85g 0.55g 2%
Manganese 0.013mg 1%
Saturated fat 0.272g 0.111g 1%
Net carbs 13.19g 0g N/A
Magnesium 25mg 26mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.156g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +276%
Contains more FatsFats +236.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-626.3%
Contains more WaterWater +871.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +110.8%
Contains more Poly. FatPolyunsaturated fat +297.1%
Contains less Sat. FatSaturated fat -59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.