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  6. Wheat gluten vs. Instant coffee

Wheat gluten vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between wheat gluten and instant coffee?

  • Wheat gluten is richer than instant coffee in selenium, iron, phosphorus, copper, calcium, zinc, and polyunsaturated fat.
  • Wheat gluten's daily need coverage for selenium is 72% more.
  • The glycemic index of instant coffee is lower.

We used Vital wheat gluten and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Wheat gluten vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +12900%
Contains more CopperCopper +1554.5%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +8566.7%
Contains more SeleniumSelenium +39600%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Instant coffee DV% diff.
Protein 75.16g 0.1g 150%
Selenium 39.7µg 0.1µg 72%
Iron 5.2mg 0.04mg 65%
Phosphorus 260mg 3mg 37%
Copper 0.182mg 0.011mg 19%
Calories 370kcal 2kcal 18%
Calcium 142mg 4mg 14%
Zinc 0.85mg 0.01mg 8%
Caffeine 0mg 26mg 7%
Magnesium 25mg 4mg 5%
Polyunsaturated fat 0.81g 0.002g 5%
Carbs 13.79g 0.34g 4%
Fats 1.85g 0g 3%
Potassium 100mg 30mg 2%
Fiber 0.6g 0g 2%
Sodium 29mg 4mg 1%
Manganese 0.015mg 1%
Vitamin B3 0mg 0.236mg 1%
Saturated fat 0.272g 0.002g 1%
Net carbs 13.19g 0.34g N/A
Vitamin B2 0mg 0.001mg 0%
Vitamin B5 0mg 0.001mg 0%
Monounsaturated fat 0.156g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +75060%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3955.9%
Contains more OtherOther +112.8%
Contains more WaterWater +1108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40400%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.