Wheat gluten vs. Italian ice — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and italian ice
- The amount of selenium, iron, phosphorus, copper, calcium, zinc, and magnesium in wheat gluten is higher than in italian ice.
- Wheat gluten covers your daily need for selenium, 72% more than italian ice.
These are the specific foods used in this comparison Vital wheat gluten and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14100% |
| Contains more PotassiumPotassium | +1566.7% |
| Contains more IronIron | +5677.8% |
| Contains more CopperCopper | +1720% |
| Contains more ZincZinc | +2733.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +39600% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.03g | 150% |
| Selenium | 39.7µg | 0.1µg | 72% |
| Iron | 5.2mg | 0.09mg | 64% |
| Phosphorus | 260mg | 0mg | 37% |
| Copper | 0.182mg | 0.01mg | 19% |
| Calories | 370kcal | 53kcal | 16% |
| Calcium | 142mg | 1mg | 14% |
| Zinc | 0.85mg | 0.03mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B3 | 0mg | 0.715mg | 4% |
| Potassium | 100mg | 6mg | 3% |
| Fats | 1.85g | 0.02g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 29mg | 4mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 13.5g | N/A |
| Carbs | 13.79g | 13.5g | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Monounsaturated fat | 0.156g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +250433.3% |
| Contains more FatsFats | +9150% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +953.7% |
~equal in
Carbs
~13.5g
