Wheat gluten vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are wheat gluten and jerusalem artichoke different?
- Wheat gluten is richer in selenium, phosphorus, iron, calcium, and zinc, while jerusalem artichoke is higher in vitamin B1, potassium, vitamin B3, vitamin B5, and vitamin B6.
- Wheat gluten covers your daily need for selenium, 71% more than jerusalem artichoke.
- Wheat gluten contains 10 times more calcium than jerusalem artichoke. Wheat gluten contains 142mg of calcium, while jerusalem artichoke contains 14mg.
- Wheat gluten has a higher glycemic index (64) than jerusalem artichoke (32).
Vital wheat gluten and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +914.3% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +608.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +5571.4% |
| Contains more PotassiumPotassium | +329% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2g | 146% |
| Selenium | 39.7µg | 0.7µg | 71% |
| Phosphorus | 260mg | 78mg | 26% |
| Iron | 5.2mg | 3.4mg | 23% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Calories | 370kcal | 73kcal | 15% |
| Calcium | 142mg | 14mg | 13% |
| Potassium | 100mg | 429mg | 10% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Zinc | 0.85mg | 0.12mg | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.81g | 0.001g | 5% |
| Copper | 0.182mg | 0.14mg | 5% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Manganese | 0.06mg | 3% | |
| Folate | 0µg | 13µg | 3% |
| Fats | 1.85g | 0.01g | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Carbs | 13.79g | 17.44g | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 15.84g | N/A |
| Sugar | 0g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.156g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +3658% |
| Contains more FatsFats | +18400% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +851.3% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +3800% |
| Contains more Poly. FatPolyunsaturated fat | +80900% |
| Contains less Sat. FatSaturated fat | -100% |
